41 fillable e-books for the jobs a household actually has: meals that sit well, blood pressure at home, a better night's sleep, a parent's records, a safe kitchen, a trip that goes to plan. Every page you type into, logs that add themselves up, and sources you can check.
The Health Secrets Practical Resource Vault holds every e-book on this page: the first 41 in one 1826-page master PDF with clickable contents, a start-here finder and a year planner, each e-book as its own fillable PDF, and all 41 free online editions. New e-books are added at no extra cost.
The newest e-books, also listed by area below. Vault owners get every new e-book at no extra cost.
Three fridge sheets, 122 foods with the numbers worked out, four weeks of dinners with shopping lists, and 40 recipes for two.
Twelve Mediterranean recipes that freeze well, a 90-minute session that makes 16 portions, and the USDA rules for freezing, thawing and reheating.
What to eat on a small appetite: a protein calculator, 28 build-it mini-meals, a queasy-day plan, a home strength plan and logs to bring to your prescriber.
Forty small-portion recipes built protein first, each for two, with calories, protein, fiber, saturated fat and sodium per serving from USDA data.
What to eat, how to read the label, how to cook it the Mediterranean way, how to raise fiber without the bloat, calcium-rich cooking, and the low-FODMAP and low-histamine food trials.
Fourteen planned days of gut-friendly meals with a gentle 4-phase fiber ladder, low-FODMAP swaps, 28 recipes with USDA-based values, shopping lists and simple daily trackers.
A 21-day, four-rung plan to raise your fiber gently: a fiber counter that sets your own targets, a nightly score that sets the pace, and the foods, portions and meals for every rung.
A five-tier pantry graded by strength of evidence, six food fears tested against the trials, and twenty meal formulas you can cook from memory.
The ten-second read of the Nutrition Facts panel, the 5/20 rule, sixty names for added sugar, every front-of-pack claim decoded, and ten real shelf comparisons.
25 to 30 grams of protein a meal from plants, cooked in one Sunday session: an amino acid matrix, a four-week tolerance ladder for your gut, and fifteen batch formulas with protein counted.
Three fridge sheets, 122 foods with the numbers worked out, four weeks of dinners with shopping lists, and 40 recipes for two.
Twelve Mediterranean recipes that freeze well, a 90-minute session that makes 16 portions, and the USDA rules for freezing, thawing and reheating.
Forty recipes built on the foods that supply calcium, every meal with at least 200 mg a serving, and calcium, vitamin D, protein, calories and sodium per serving worked out from USDA data.
The three phases of the low-FODMAP diet, step by step: a baseline diary, twelve everyday swaps, two weeks of menus and shopping lists, symptom diaries that add themselves up, six reintroduction tests and your own food map.
Forty everyday recipes with no onion, garlic cloves, wheat bread, apples, pears, mushrooms or honey, flavored with garlic-infused oil, chives and herbs, with the foods to check in your app on every page.
One clear food list in three groups, the freshness rules that matter as much as the food, a 3-week trial with menus, shopping lists and symptom diaries, and a way to bring foods back one at a time.
Forty fresh-cook recipes from the "usually fine" group: fresh meat, fish and vegetables, rice, oats and millet, with no eggs, aged cheese, tomatoes, citrus, vinegar or fermented foods. Eat one portion, freeze the other the same day.
Blood pressure at home, the daily habits that move blood sugar, cooking with less salt, eating well on a GLP-1 medicine, a fatty liver, perimenopause, the DASH eating plan and a cholesterol-conscious kitchen.
Choose and fit a validated monitor, measure the way the guidelines ask, and log 30 days morning and evening; the kit works out your weekly averages and fills in a one-page summary for your clinician.
Nine daily habits from the diabetes-prevention trials, ticked each evening for four weeks. Every day scores itself, every week adds up, and one dashboard page shows what changed.
Find the sodium before it reaches your basket, give your cooking its flavor back without the salt, and cook twenty dinners with sodium and potassium counted per serving.
What to eat on a small appetite: a protein calculator, 28 build-it mini-meals, a queasy-day plan, a home strength plan and logs to bring to your prescriber.
Forty small-portion recipes built protein first, each for two, with calories, protein, fiber, saturated fat and sodium per serving from USDA data.
A kitchen plan for a fatty liver (MASLD): your guideline weight goals worked out, fat swaps and drinks with their USDA numbers, 12-week alcohol and activity logs, two sample weeks, 10 recipes and a results record for your doctor.
40 Mediterranean-style recipes in the pattern the liver guidelines recommend, each under 3.2 g of saturated fat a serving, with no added sugar and the numbers per serving from USDA data.
Track what is changing, eat for muscle and bone, plan your weeks and walk into your appointment prepared: a 12-week tracker, protein and calcium calculators and 28 recipes.
The DASH eating pattern made simple: servings for every food group, a sodium tally that adds itself up, a potassium chart of 40 foods, four weeks of menus and shopping lists, and a home blood pressure log.
Forty recipes built on the DASH food groups and cooked without added salt, every one under 600 mg sodium a serving, with sodium, potassium, fiber, protein and calories per serving from USDA data.
Saturated fat counted from your own calorie needs, the FDA soluble-fiber rule in plain words, nuts, beans, soy and fish every week, four weeks of menus and shopping lists, and a log for every test.
Forty recipes built on oats, barley, beans, nuts, soy and fish, cooked with olive or canola oil, every one 4 g of saturated fat or less a serving, with the numbers from USDA data.
The bedroom, the nervous system, the daily walk, strength at home, strong bones after 50, and chair strength and balance.
Heat, light, sound and air measured against their targets, a bedroom audit that counts itself, fixes at three price points, and two 14-day experiments that show which change helped you.
Seven five-minute practices with the evidence for each, a chooser for every kind of moment, and a thirty-day log that shows your baseline settle.
One test walk sets your starting point; thirty days build from it at a pace your joints keep up with, with four short mobility routines and a log that adds up the month.
A 12-week home strength, balance and gentle impact program: 18 illustrated moves, three phases and a log that adds up every session.
A 12-week plan for the parts of bone health you can work on at home: twelve bone-loading moves with photos and safe form, the calcium, vitamin D and protein you eat, counted, a steadier home and a log for every scan.
Twenty moves you can do with a kitchen chair, a counter and a band, in large print with a photo of each: three levels, four weeks that get a little harder, tick logs that add themselves up and two simple self-checks.
All 20 chair and counter moves on a two-page wall chart, and 40 large-print cards to cut out: each move with its photo, steps and how many, and its easier and harder versions.
The paperwork that protects a family, the visit that goes well, supplements checked, the plan for each year, and caring for a parent.
A private, offline record for the whole household: an emergency page, a dossier for each person, caregiver cards, a three-generation family history and the documents that matter.
A one-page agenda, a symptom timeline and diary, a medication sheet that is actually right, and a teach-back worksheet so the plan survives the door.
An inventory that adds up the cost, thirty-three supplements graded on the evidence, an upper-limit tally, an interaction screen, a daily schedule and a one-sheet for your clinician.
An annual audit, the screening and vaccine schedule for your age, a 12-week strength and balance program, and four quarter plans, with your care team and directives in the back.
Everything about Mom or Dad's care in one place: an emergency grab-and-go sheet, the medicine list with a change log, the care team, visit logs, hospital and discharge pages, daily care, the family's jobs and shared costs, a home safety walk-through and where the papers are.
90 large-print daily pages for whoever is with your parent: medicines given, meals, cups of fluid, sleep, mood, falls and a handoff note, with 13 weekly summaries to take to the doctor.
Safe food, clean air, safe ferments, and a trip that goes to plan.
A six-week plan, every medicine converted to destination time, a jet-lag plan by direction, the travelers' diarrhea plan by severity, and the cards to carry.
Six room sheets that score themselves, purifier and fresh-air calculators, source-first fixes for particles, mold, chemicals, CO and radon, and a smoke-season clean-room plan.
Every safe cooking temperature, the 2-hour clock, thawing and power-outage calculators, a 34-food storage table, cleaning, home preserving and higher-risk eaters.
A salt calculator, the pH 4.6 checker, a keep, fix or discard atlas, six recipes from the easiest up, and batch logs that do the math.
Type into any page. Logs average themselves and checklists count, in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
Every e-book comes with an online edition for your phone. Your entries stay in your own browser, not on our servers.
Rewritten in 2026 and checked against the CDC, USDA, FDA, NIH, WHO and the guidelines each e-book cites on its last pages.
Each e-book has a short free companion: a fermentation safety card, a bedroom sleep audit, a one-page doctor visit agenda, a fridge safety card and more. Download any of them, no purchase needed.
If an e-book is not right for you, email [email protected] within 60 days with your order ID and the refund is handled through Digistore24. Health Secrets e-books are educational and organizational tools. They do not replace advice from your doctor, pharmacist or other licensed professional.