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Health Secrets
Heart & Metabolic Home Health 36 Pages

Find What Is in Your Air, Room by Room, Then Fix It in the Right Order

Most indoor air problems have a source you can find: a range hood that does not vent, a candle, a damp basement, a bedroom door kept shut. This e-book walks the house with six room sheets that score themselves, sizes a purifier for three rooms and the fresh air for your house, gives source-first fixes for particles, mold, chemicals, carbon monoxide and radon, and sets up a clean room before smoke season. Delivered instantly as a 36-page fillable PDF e-book, with a free bonus: an online edition of the same e-book for any phone or computer.

Product Offer & Delivery Specification:

You are purchasing Healthy Home Air Quality Audit — a downloadable digital publication (36-page fillable PDF e-book, with free bonus access to an online edition of the same e-book). Upon checkout, you will receive instant online access and an immediate download link sent to your email address. This is a 100% digital product. No physical books, binders, jars, or equipment will be shipped to your address.

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Designed for: Homeowners and renters who want cleaner indoor air, especially households with asthma, allergies, young children, older adults or wildfire smoke.
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These are real pages from the 36-page e-book (the free online edition has the same content). Tap any page to see it full size.

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The Reality of Self-Directed Health

Why Most Advice Leaves You More Confused

Americans spend about 90% of their time indoors, and indoor levels of some pollutants run 2 to 5 times higher than outdoors (EPA). Most of it comes from sources inside the house.
Advice jumps from mold panic to expensive purifiers without asking where the pollution starts, so people buy a filter and keep the candle, the unvented burner and the damp basement.
Purifier boxes promise a room size that often assumes one air change an hour; for smoke and cooking particles you want about five.
Radon and carbon monoxide give no warning. Only a test and a working alarm tell you, and many homes have never had either checked.
Curriculum & Tools Breakdown

What’s Inside the Complete System

Every section is authored to provide concrete, fillable tools rather than theoretical filler.

1 Targets + AQI

What Is in the Air

Five numbers that matter, ten pollutants with their home sources and fixes, WHO 2021 and EPA targets, the 2024 AQI bands with an indoor-to-outdoor ratio calculator, and which instruments to buy and where to put them.

2 Room Audit + Summary

Six Room Sheets That Score Themselves

Kitchen, bedrooms, living areas, bathrooms and laundry, basement, garage and attic, offices and children's rooms. Red lines count 3, amber 2, gray 1; each sheet totals its score, and the summary ranks the rooms and adds the house.

3 Fix Tables + Radon Converter

Source-First Fixes

Particles, moisture and mold (with the EPA 10 square foot rule), dust mites, VOCs and fragrance, combustion and carbon monoxide by appliance, a radon converter against EPA levels, and a testing table for radon, lead, asbestos and more.

4 Sizing + Ventilation Calculators

Filtration and Fresh Air

The MERV ladder, eight purifier rules, a sizing worksheet for three rooms (the AHAM two-thirds rule and 5 air changes an hour), the ASHRAE 62.2 fresh-air rate for your house, and humidity equipment.

5 Clean-Room Plan + Log

The Smoke-Season Plan

A clean room set up before the first alert, what to do as the AQI rises, wearing an N95, the smoke kit as a checklist, and a smoke-day log that shows how well the clean room holds.

6 Calendar + Monitoring Log

Upkeep and Logs

A maintenance calendar that counts itself, a filter log, a 7-day monitoring log that averages PM2.5, CO2 and humidity against their targets, special situations, FAQ and glossary.

How It Works

Three Steps, a Few Minutes a Day

1

Measure first

A particle monitor, a CO2 monitor and a hygrometer turn the checklists into numbers.

2

Walk the six room sheets

Tick what needs work; each sheet scores itself and the summary ranks the rooms.

3

Fix in order, then prepare

Source first, then fresh air, then filtration; set up the clean room before smoke season.

Free Bonus Included

Your PDF E-Book, Plus a Free Online Edition

The PDF e-book (what you buy)

  • 36 A4 pages, ready to print or fill in on screen
  • Calculations fill in by themselves in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit
  • Works offline; keep it forever

Free bonus: the online edition

  • The same e-book as an interactive page in any browser on iPhone, Android, tablet or computer
  • Every calculator always works, and your entries save automatically on your device
  • Add it to your home screen and open it like an app
Get the Air Quality Audit — $14.80 Free bonus included • One-time payment, no subscription
Fit & Scope

Is This System Right for You?

This is for you if:
  • Homeowners and renters who want to know what is in their indoor air and what to fix first.
  • Households with asthma, allergies, young children, pregnancy or older adults.
  • Anyone about to buy a purifier or furnace filter who wants to size it properly.
  • People in wildfire regions who want a clean room ready before the smoke arrives.
This is not suitable for:
  • It is not a professional home inspection or a laboratory air test.
  • It does not replace licensed professionals for gas appliances, radon systems, lead, asbestos or large mold jobs.
  • It is not medical advice; if a CO alarm sounds, get everyone outside and call 911.

Clinical Evidence & Scientific Grounding

Guideline values follow the WHO global air quality guidelines (2021) and the EPA's 2024 PM2.5 standard (9 µg/m³ a year) and AQI bands. Humidity, mold and radon guidance follow EPA (30 to 50% humidity; dry within 24 to 48 hours; the 10 square foot rule; fix radon at 4 pCi/L or more). Ventilation rates follow ASHRAE 62.2, filter efficiencies ASHRAE 52.2 (MERV), purifier sizing the AHAM two-thirds rule, and CO alarm placement NFPA 720 and UL 2034. Further sources: CARB air cleaner certification, CDC carbon monoxide and wildfire smoke guidance, and the studies cited on the sources page.

This publication is an educational and organizational tool. It does not diagnose, treat or cure any condition, and it does not replace advice from your doctor or a licensed professional.

Tools and staples mentioned in the e-book: see our recommended gear list.

The Clean Air CADR & Purifier Guide
Free Companion Tool

Want a Free Printable Quick-Start?

Size a HEPA purifier for two rooms with the two-thirds rule and five air changes an hour, a six-point label check, the MERV ladder for your furnace, and how to place and run the unit.

Common Questions

Frequently Asked Questions

Ready to Bring Structure to Your Health?

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