Compare Two Labels on the Same Basis — Instead of the Loudest Claim
Master serving size conversions, uncover hidden added sugars, and evaluate ingredient lists without guilt or confusion.
Why Most Advice Leaves You More Confused
What’s Inside the Complete System
Every section is authored to provide concrete, fillable tools rather than theoretical filler.
The % Daily Value (%DV) Rule of Thumb
Spot high vs low nutrients in under 5 seconds (5% vs 20% rule).
The 60 Names for Hidden Sugars
Identify disguised syrups, nectars, and concentrates on ingredient lists.
10 Supermarket Head-to-Head Comparisons
Worked examples comparing cereals, yogurts, breads, and pasta sauces.
Is This System Right for You?
- Shoppers wanting honest, clear supermarket comparison skills.
- Clinical medical nutrition prescription for kidney disease or PKU.
Clinical Evidence & Scientific Grounding
Conforms to FDA and USDA food labeling regulations and dietary guidance standards.
Want a Free Printable Quick-Start?
Every alias a manufacturer can legally print for added sugar, grouped by family, with the daily added-sugar ceilings, the 5/20 rule and a pantry sweep worksheet.
Frequently Asked Questions
Ready to Bring Structure to Your Health?
Instant download. Lifetime digital access. Fully printable on A4 paper and fillable on tablets.