61 fillable e-books for the jobs a household actually has: meals that sit well, blood pressure at home, a better night's sleep, a parent's records, a safe kitchen, a trip that goes to plan. Every page you type into, logs that add themselves up, and sources you can check.
The Health Secrets Practical Resource Vault holds every e-book on this page: the first 61 in one 2611-page master PDF with clickable contents, a start-here finder and a year planner, each e-book as its own fillable PDF, and all 61 free online editions. New e-books are added at no extra cost.
The newest e-books, also listed by area below. Vault owners get every new e-book at no extra cost.
Three fridge sheets, 122 foods with the numbers worked out, four weeks of dinners with shopping lists, and 40 recipes for two.
Twelve Mediterranean recipes that freeze well, a 90-minute session that makes 16 portions, and the USDA rules for freezing, thawing and reheating.
What to eat on a small appetite: a protein calculator, 28 build-it mini-meals, a queasy-day plan, a home strength plan and logs to bring to your prescriber.
Forty small-portion recipes built protein first, each for two, with calories, protein, fiber, saturated fat and sodium per serving from USDA data.
A kitchen plan for a fatty liver (MASLD): your guideline weight goals worked out, fat swaps and drinks with their USDA numbers, 12-week alcohol and activity logs, two sample weeks, 10 recipes and a results record for your doctor.
40 Mediterranean-style recipes in the pattern the liver guidelines recommend, each under 3.2 g of saturated fat a serving, with no added sugar and the numbers per serving from USDA data.
Track what is changing, eat for muscle and bone, plan your weeks and walk into your appointment prepared: a 12-week tracker, protein and calcium calculators and 28 recipes.
A 12-week home strength, balance and gentle impact program: 18 illustrated moves, three phases and a log that adds up every session.
Everything about Mom or Dad's care in one place: an emergency grab-and-go sheet, the medicine list with a change log, the care team, visit logs, hospital and discharge pages, daily care, the family's jobs and shared costs, a home safety walk-through and where the papers are.
90 large-print daily pages for whoever is with your parent: medicines given, meals, cups of fluid, sleep, mood, falls and a handoff note, with 13 weekly summaries to take to the doctor.
A 12-week plan for the parts of bone health you can work on at home: twelve bone-loading moves with photos and safe form, the calcium, vitamin D and protein you eat, counted, a steadier home and a log for every scan.
Forty recipes built on the foods that supply calcium, every meal with at least 200 mg a serving, and calcium, vitamin D, protein, calories and sodium per serving worked out from USDA data.
Twenty moves you can do with a kitchen chair, a counter and a band, in large print with a photo of each: three levels, four weeks that get a little harder, tick logs that add themselves up and two simple self-checks.
All 20 chair and counter moves on a two-page wall chart, and 40 large-print cards to cut out: each move with its photo, steps and how many, and its easier and harder versions.
The DASH eating pattern made simple: servings for every food group, a sodium tally that adds itself up, a potassium chart of 40 foods, four weeks of menus and shopping lists, and a home blood pressure log.
Forty recipes built on the DASH food groups and cooked without added salt, every one under 600 mg sodium a serving, with sodium, potassium, fiber, protein and calories per serving from USDA data.
Saturated fat counted from your own calorie needs, the FDA soluble-fiber rule in plain words, nuts, beans, soy and fish every week, four weeks of menus and shopping lists, and a log for every test.
Forty recipes built on oats, barley, beans, nuts, soy and fish, cooked with olive or canola oil, every one 4 g of saturated fat or less a serving, with the numbers from USDA data.
The three phases of the low-FODMAP diet, step by step: a baseline diary, twelve everyday swaps, two weeks of menus and shopping lists, symptom diaries that add themselves up, six reintroduction tests and your own food map.
Forty everyday recipes with no onion, garlic cloves, wheat bread, apples, pears, mushrooms or honey, flavored with garlic-infused oil, chives and herbs, with the foods to check in your app on every page.
One clear food list in three groups, the freshness rules that matter as much as the food, a 3-week trial with menus, shopping lists and symptom diaries, and a way to bring foods back one at a time.
Forty fresh-cook recipes from the "usually fine" group: fresh meat, fish and vegetables, rice, oats and millet, with no eggs, aged cheese, tomatoes, citrus, vinegar or fermented foods. Eat one portion, freeze the other the same day.
What to eat, how to read the label, how to cook it the Mediterranean way, how to raise fiber without the bloat, calcium-rich cooking,, the low-FODMAP and low-histamine food trials, a week of meal prep and slow-cooker dinners, and reflux-friendly cooking.
Fourteen planned days of gut-friendly meals with a gentle 4-phase fiber ladder, low-FODMAP swaps, 28 recipes with USDA-based values, shopping lists and simple daily trackers.
A 21-day plan in four rungs: count one ordinary day, get your own fiber target for each rung, and score your gut each evening to set the next day's pace.
A five-tier pantry list, six food fears checked against the studies, and twenty meal formulas you can learn once and cook without a recipe.
Seven glances in order, the 5/20 rule, 58 names for added sugar, the legal meaning of front-of-pack claims, and ten side-by-side shelf comparisons.
Your protein target for each meal, 23 plant foods scored, a four-week bean ladder for your gut, and 15 batch meals with 28 to 36 g of protein a serving.
Three fridge sheets, 122 foods with the numbers worked out, four weeks of dinners with shopping lists, and 40 recipes for two.
Twelve Mediterranean recipes that freeze well, a 90-minute session that makes 16 portions, and the USDA rules for freezing, thawing and reheating.
Forty recipes built on the foods that supply calcium, every meal with at least 200 mg a serving, and calcium, vitamin D, protein, calories and sodium per serving worked out from USDA data.
The three phases of the low-FODMAP diet, step by step: a baseline diary, twelve everyday swaps, two weeks of menus and shopping lists, symptom diaries that add themselves up, six reintroduction tests and your own food map.
Forty everyday recipes with no onion, garlic cloves, wheat bread, apples, pears, mushrooms or honey, flavored with garlic-infused oil, chives and herbs, with the foods to check in your app on every page.
One clear food list in three groups, the freshness rules that matter as much as the food, a 3-week trial with menus, shopping lists and symptom diaries, and a way to bring foods back one at a time.
Forty fresh-cook recipes from the "usually fine" group: fresh meat, fish and vegetables, rice, oats and millet, with no eggs, aged cheese, tomatoes, citrus, vinegar or fermented foods. Eat one portion, freeze the other the same day.
Blood pressure at home, the daily habits that move blood sugar, cooking with less salt, eating well on a GLP-1 medicine, a fatty liver, perimenopause, the DASH eating plan, a cholesterol-conscious kitchen, blood sugar, life after a GLP-1 medicine, kidney-friendly and gout-conscious eating.
Fit the right cuff, take your readings the way the guidelines ask, and log 30 days. The kit works out your averages and fills in one summary page for your doctor.
Tick nine yes-or-no habits each evening for four weeks. Every day scores itself, every week adds up, and one page shows what changed.
Check any label, make one swap per aisle, and cook twenty dinners with sodium and potassium counted per serving.
What to eat on a small appetite: a protein calculator, 28 build-it mini-meals, a queasy-day plan, a home strength plan and logs to bring to your prescriber.
Forty small-portion recipes built protein first, each for two, with calories, protein, fiber, saturated fat and sodium per serving from USDA data.
A kitchen plan for a fatty liver (MASLD): your guideline weight goals worked out, fat swaps and drinks with their USDA numbers, 12-week alcohol and activity logs, two sample weeks, 10 recipes and a results record for your doctor.
40 Mediterranean-style recipes in the pattern the liver guidelines recommend, each under 3.2 g of saturated fat a serving, with no added sugar and the numbers per serving from USDA data.
Track what is changing, eat for muscle and bone, plan your weeks and walk into your appointment prepared: a 12-week tracker, protein and calcium calculators and 28 recipes.
The DASH eating pattern made simple: servings for every food group, a sodium tally that adds itself up, a potassium chart of 40 foods, four weeks of menus and shopping lists, and a home blood pressure log.
Forty recipes built on the DASH food groups and cooked without added salt, every one under 600 mg sodium a serving, with sodium, potassium, fiber, protein and calories per serving from USDA data.
Saturated fat counted from your own calorie needs, the FDA soluble-fiber rule in plain words, nuts, beans, soy and fish every week, four weeks of menus and shopping lists, and a log for every test.
Forty recipes built on oats, barley, beans, nuts, soy and fish, cooked with olive or canola oil, every one 4 g of saturated fat or less a serving, with the numbers from USDA data.
The bedroom, the nervous system, the daily walk, strength at home, strong bones after 50, chair strength and balance, back care, the pelvic floor, and joint-friendly food and movement.
A 32-check bedroom audit, four targets for heat, light, sound and air, fixes from free to under $500, and two 14-day tests that show which change helped you.
Seven short practices of 1 to 10 minutes, one page each, a chart that tells you which one to use, and a 30-day log that shows what works for you.
One test walk sets your band, A to D. Then 30 days of walks, each with its minutes and a short mobility routine, and a log that adds up the month.
A 12-week home strength, balance and gentle impact program: 18 illustrated moves, three phases and a log that adds up every session.
A 12-week plan for the parts of bone health you can work on at home: twelve bone-loading moves with photos and safe form, the calcium, vitamin D and protein you eat, counted, a steadier home and a log for every scan.
Twenty moves you can do with a kitchen chair, a counter and a band, in large print with a photo of each: three levels, four weeks that get a little harder, tick logs that add themselves up and two simple self-checks.
All 20 chair and counter moves on a two-page wall chart, and 40 large-print cards to cut out: each move with its photo, steps and how many, and its easier and harder versions.
The paperwork that protects a family, the visit that goes well, supplements checked, the plan for each year, caring for a parent, and eating for the brain.
An emergency page, a four-page record for each of six people, two caregiver cards, a three-generation family history and a list of where the key documents are.
A one-page visit agenda, a symptom timeline and 14-day diary, a 14-line medication sheet, and a worksheet so you leave knowing the plan.
A cabinet inventory that adds up the cost, 33 supplements graded A to D, a tally of 12 nutrients against the upper limit, and a one-sheet for your doctor or pharmacist.
One binder for the year: an annual audit, the screening and vaccine schedule by age, a 12-week strength and balance program, four quarter plans, and your care team and directives.
Everything about Mom or Dad's care in one place: an emergency grab-and-go sheet, the medicine list with a change log, the care team, visit logs, hospital and discharge pages, daily care, the family's jobs and shared costs, a home safety walk-through and where the papers are.
90 large-print daily pages for whoever is with your parent: medicines given, meals, cups of fluid, sleep, mood, falls and a handoff note, with 13 weekly summaries to take to the doctor.
Safe food, clean air, safe ferments, and a trip that goes to plan.
Put each dose on the destination clock, pack the right amount of every medicine, and carry the papers and cards you may need on the road.
Six room sheets that add up their own scores, a ranked list of what to fix first, purifier and fresh-air worksheets, and a smoke-season plan.
Every safe cooking temperature, a 34-food storage table, a 2-hour clock that adds up the minutes, and thawing and power-outage calculators.
A salt calculator, a pH checker for days 5, 7 and 14, a 15-sign keep, fix or discard atlas, six recipes from the easiest up, and batch logs.
Type into any page. Logs average themselves and checklists count, in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
Every e-book comes with an online edition for your phone. Your entries stay in your own browser, not on our servers.
Rewritten in 2026 and checked against the CDC, USDA, FDA, NIH, WHO and the guidelines each e-book cites on its last pages.
Each e-book has a short free companion: a fermentation safety card, a bedroom sleep audit, a one-page doctor visit agenda, a fridge safety card and more. Download any of them, no purchase needed.
If an e-book is not right for you, email [email protected] within 60 days with your order ID and the refund is handled through Digistore24. Health Secrets e-books are educational and organizational tools. They do not replace advice from your doctor, pharmacist or other licensed professional.