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6 evidence-based recipes — filter by course, cuisine, or diet.

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Showing 6 of 6 recipes

A protein-rich dish highlighting miso-glazed salmon with refreshing side elements and zesty dressing.

A warm, anti-inflammatory spiced milk made with turmeric, ginger, and black pepper.

Omega-3-rich salmon fillets roasted with lemon, garlic, and herbs in under 20 minutes.

A no-cook, fiber-rich breakfast you stir together at night and eat cold in the morning.

A bright, hydrating blend of leafy greens, cucumber, green apple, and ginger.

A make-ahead pudding where chia seeds thicken into a creamy, protein-rich treat.