Every Health Secrets E-Book in One Library, for Less Than a Third of the Price
Twenty-one fillable e-books covering the whole household: gut-friendly meals and fiber, blood pressure and blood sugar habits, heart-smart cooking, sleep, stress and walking, family records, appointments and supplements, a healthy-aging plan, travel, home air, kitchen safety and fermenting, and now Mediterranean meals and batch cooking. One master PDF with clickable contents, each e-book on its own, and a free online edition of every one.
That is $9.38 per e-book, about 26¢ a page, paid once. No subscription.
- All 21 Health Secrets e-books, complete and unabridged: food and gut health, blood pressure, blood sugar habits, sleep, stress, walking, family records, appointments, supplements, healthy aging, travel, home air, kitchen safety, fermenting, and Mediterranean meals and batch cooking.
- One master PDF of 767 pages with a clickable contents page, bookmarks, a start-here finder and a year planner; plus each e-book as its own PDF.
- 1,051 built-in calculations and 8,950 fill-in fields: averages, scores, timers and converters that work as you type.
- Free bonus: 21 online editions for your phone, tablet or computer, saved on your device.
You are purchasing Health Secrets Practical Resource Vault: a downloadable digital library of 21 fillable PDF e-books (the first 19 also in one 767-page master PDF, and each e-book as a separate PDF), with free bonus access to the online edition of each e-book. Upon checkout you receive instant online access and an immediate download link sent to your email address. This is a 100% digital product. No physical books, binders or equipment will be shipped.
One payment · 21 e-books · instant download
Get the Complete Vault — $197- 60-day money-back guarantee
- Instant download, yours to keep
- 21 free online editions included
- For your whole household
21 E-Books. One Shelf. One Price.
Every e-book Health Secrets publishes, each one written, fact-checked and built with calculators that do the arithmetic for you.
Household Health Is Many Small Jobs, Not One Big One
Three Ways to Use the Same Library
The master PDF
767 pages, one file
- All 19 e-books, complete, in reading order
- Clickable contents and bookmarks to every e-book
- A start-here finder, a three-book starting plan and a year planner
- Every calculator works inside the one file
21 separate PDFs
One file per e-book
- Download only the one you need this month
- Print a single e-book for a binder section
- Give a parent or partner their own copy for your household
Free bonus: 21 online editions
For phone, tablet or computer
- The same e-books as interactive pages in any browser
- Calculators always work, even where a PDF app does not
- Entries save on your device; nothing is sent to us
Real Pages From the Vault
The vault's own front pages, and a sample of the 757 pages inside the e-books. Tap any page to see it full size.
The 19 E-Books, Area by Area
Each one is sold on its own too. Tap any title to see its full sales page, with real pages inside.
Food and the gut
What to eat, how to read the label, how to cook it, and how to raise fiber without the bloat.
The 14-Day Gut-Friendly Meal Planning System
Fourteen planned days of gut-friendly meals with a gentle four-step fiber ladder, low-FODMAP swaps, shopping lists and a symptom log that adds itself up.
The Gentle Fiber Ladder Workbook
A 21-day, four-rung plan to raise your fiber gently: a fiber counter that sets your own targets, a nightly score that sets the pace, and the foods, portions and meals for every rung.
Anti-Inflammatory Pantry & Meal Builder
A five-tier pantry graded by strength of evidence, six food fears tested against the trials, and twenty meal formulas you can cook from memory.
Food Label Decoder Workbook
The ten-second read of the Nutrition Facts panel, the 5/20 rule, sixty names for added sugar, every front-of-pack claim decoded, and ten real shelf comparisons.
Plant Protein Meal-Prep Blueprint
25 to 30 grams of protein a meal from plants, cooked in one Sunday session: an amino acid matrix, a four-week tolerance ladder for your gut, and fifteen batch formulas with protein counted.
Heart and metabolism
Blood pressure at home, the daily habits that move blood sugar, and cooking with less salt.
Home Blood Pressure Tracking Kit
Choose and fit a validated monitor, measure the way the guidelines ask, and log 30 days morning and evening; the kit works out your weekly averages and fills in a one-page summary for your clinician.
Metabolic Health Habit Dashboard
Nine daily habits from the diabetes-prevention trials, ticked each evening for four weeks. Every day scores itself, every week adds up, and one dashboard page shows what changed.
Heart-Smart Grocery & Cooking System
Find the sodium before it reaches your basket, give your cooking its flavor back without the salt, and cook twenty dinners with sodium and potassium counted per serving.
Sleep, stress and movement
The bedroom, the nervous system and the daily walk.
Better Sleep Environment Workbook
Heat, light, sound and air measured against their targets, a bedroom audit that counts itself, fixes at three price points, and two 14-day experiments that show which change helped you.
Stress Recovery Micro-Habits Workbook
Seven five-minute practices with the evidence for each, a chooser for every kind of moment, and a thirty-day log that shows your baseline settle.
30-Day Walking & Mobility Planner
One test walk sets your starting point; thirty days build from it at a pace your joints keep up with, with four short mobility routines and a log that adds up the month.
Records, appointments and aging
The paperwork that protects a family, the visit that goes well, supplements checked, and the plan for each year.
Family Health Records Vault
A private, offline record for the whole household: an emergency page, a dossier for each person, caregiver cards, a three-generation family history and the documents that matter.
Medical Appointment Prep System
A one-page agenda, a symptom timeline and diary, a medication sheet that is actually right, and a teach-back worksheet so the plan survives the door.
Evidence-Based Supplement Organizer & Safety Log
An inventory that adds up the cost, thirty-three supplements graded on the evidence, an upper-limit tally, an interaction screen, a daily schedule and a one-sheet for your clinician.
Healthy Aging Annual Planning Binder
An annual audit, the screening and vaccine schedule for your age, a 12-week strength and balance program, and four quarter plans, with your care team and directives in the back.
Home, kitchen and travel
Safe food, clean air, safe ferments, and a trip that goes to plan.
Healthy Travel Preparation Toolkit
A six-week plan, every medicine converted to destination time, a jet-lag plan by direction, the travelers' diarrhea plan by severity, and the cards to carry.
Healthy Home Air Quality Audit
Six room sheets that score themselves, purifier and fresh-air calculators, source-first fixes for particles, mold, chemicals, CO and radon, and a smoke-season clean-room plan.
Kitchen Food Safety Binder
Every safe cooking temperature, the 2-hour clock, thawing and power-outage calculators, a 34-food storage table, cleaning, home preserving and higher-risk eaters.
Fermentation Safety Starter Kit
A salt calculator, the pH 4.6 checker, a keep, fix or discard atlas, six recipes from the easiest up, and batch logs that do the math.
Every New E-Book, at No Extra Cost
Buy the vault once and every e-book we publish after it is added to your account the day it comes out. 2 are in already, 4 are coming in a few days, and 8 more are planned for release over the next 30 to 60 days.
The Mediterranean Kitchen Starter Kit
Four weeks of Mediterranean dinners with shopping lists, 40 recipes for two and 122 foods worked out from USDA data.
See insideThe Mediterranean Freezer Pack
Twelve recipes that freeze well, a 90-minute session for 16 portions and the USDA freezer rules.
See insideThe GLP-1 Kitchen Companion
Your protein target from your weight, 55 foods by protein per portion, 28 mini-meals, a queasy-day plan and logs for your prescriber.
The GLP-1 High-Protein Recipe Book
Forty small-portion recipes for two, each with 20 g of protein or more per meal serving, numbers from USDA data.
The Perimenopause Nutrition and Metabolism Workbook
A 12-week symptom tracker, protein and calcium worked out for you, two sample weeks, 28 recipes and a summary for your appointment.
Strength at Home for Women 40+
Eighteen illustrated moves, three phases over 12 weeks, and a weekly log that adds up every session.
Liver-Friendly Eating Kit
An eating plan built on current guidelines for fatty liver not caused by alcohol, with a place to record your lab results.
Caring for a Parent Binder
An emergency grab-and-go sheet, a medication log, care-team contacts and handoff notes for siblings and carers.
Strong Bones After 50
Calcium, vitamin D and protein from food, a strength-habit log and questions for your doctor.
Chair Strength and Balance Plan
A 28-day printable plan of seated and supported moves, with a progress log and a home safety check.
DASH-Style Eating Kit
The DASH eating pattern made simple: the plate, food lists, sodium counts and weekly shopping lists.
Cholesterol-Conscious Kitchen Kit
Fiber, fats and simple swaps, with recipes and shopping lists for a cholesterol-conscious kitchen.
Low-FODMAP Starter Kit
Swap lists, a starter week of meals and a food and symptom diary to take to your dietitian.
Low-Histamine Food Navigator
Food lists, leftover rules from USDA and a food diary for people who react to high-histamine foods.
Planned titles and dates can change. Your 60-day money-back guarantee covers the vault as it is on the day you buy.
$767 of E-Books for $197
| 1 | The 14-Day Gut-Friendly Meal Planning System | 30 pages | $47 |
| 2 | The Gentle Fiber Ladder Workbook | 33 pages | $27 |
| 3 | Anti-Inflammatory Pantry & Meal Builder | 61 pages | $47 |
| 4 | Food Label Decoder Workbook | 47 pages | $27 |
| 5 | Plant Protein Meal-Prep Blueprint | 51 pages | $37 |
| 6 | Home Blood Pressure Tracking Kit | 30 pages | $37 |
| 7 | Metabolic Health Habit Dashboard | 37 pages | $27 |
| 8 | Heart-Smart Grocery & Cooking System | 71 pages | $47 |
| 9 | Better Sleep Environment Workbook | 32 pages | $37 |
| 10 | Stress Recovery Micro-Habits Workbook | 31 pages | $27 |
| 11 | 30-Day Walking & Mobility Planner | 29 pages | $37 |
| 12 | Family Health Records Vault | 50 pages | $47 |
| 13 | Medical Appointment Prep System | 37 pages | $27 |
| 14 | Evidence-Based Supplement Organizer & Safety Log | 46 pages | $37 |
| 15 | Healthy Aging Annual Planning Binder | 45 pages | $47 |
| 16 | Healthy Travel Preparation Toolkit | 31 pages | $27 |
| 17 | Healthy Home Air Quality Audit | 36 pages | $37 |
| 18 | Kitchen Food Safety Binder | 31 pages | $37 |
| 19 | Fermentation Safety Starter Kit | 29 pages | $37 |
| 20 | The Mediterranean Kitchen Starter Kit New | 73 pages | $47 |
| 21 | The Mediterranean Freezer Pack New | 24 pages | $27 |
| Bought one by one | 854 pages | $767 | |
| Plus: master PDF with contents, finder and year planner | Included | ||
| Plus: 21 online editions | Free bonus | ||
| The Practical Resource Vault | $197 |
Whatever Is on Your Mind, There Is a Place to Start
A sample of the finder printed in the vault. Find the line that sounds like you and start with the first e-book.
One Focus a Month Covers the Whole Household in a Year
The Vault Next to the Alternatives
| The Vault | Buying the e-books one by one | Typical health apps | |
|---|---|---|---|
| Price | $197 once | $767 for all 21 | A monthly subscription, often per topic |
| Topics covered | All 21, in one library | The ones you buy | Usually one |
| You keep it | Yes, forever, offline | Yes | Only while you pay |
| Prints to paper | Yes, all 767 pages | Yes | Rarely |
| Calculators | 1,051, in the PDF and online | Yes, per e-book | Yes |
| Your data | Stays on your device | Stays on your device | Often stored by the company |
| One file to hand a clinician or relative | Yes, or the single e-book | Per e-book | No |
From Checkout to Your First E-Book in Minutes
Download the library
Right after checkout you get the 767-page master PDF and every e-book as its own file, plus access to all 21 online editions.
Start where it matters
Open the contents or the start-here finder, pick the e-book your household needs first, and tap straight to its first page.
Fill in, print, repeat
Type into any page and the calculators do the rest, or print a section for a binder. Use the year planner to take one e-book a month.
Is the Vault Right for You?
- Households that want one dependable library for food, heart, sleep, stress, movement and safety at home.
- Caregivers and adult children organizing a parent's records, medicines and appointments.
- Anyone who would rather own fillable, printable tools than pay for several subscription apps.
- People who already bought one Health Secrets e-book and want the rest at a fraction of the price.
- It is not medical advice and does not replace your doctor, pharmacist or other licensed professional.
- It is not an emergency service; in an emergency, call 911 or your local emergency number.
- It is not a printed set: everything is delivered digitally.
Fact-Checked, E-Book by E-Book
Every e-book in the vault was rewritten in 2026 and fact-checked against the sources it cites: among them the CDC, the USDA and its National Center for Home Food Preservation, the FDA, the AHA/ACC blood pressure guideline, the American Diabetes Association and the Diabetes Prevention Program trials, the NIH Office of Dietary Supplements, the WHO, the EPA and ASHRAE, the CDC Yellow Book, and the national screening and vaccine schedules. Each e-book lists its sources on its last pages.
This library is an educational and organizational tool. It does not diagnose, treat or cure any condition, and it does not replace advice from your doctor or other licensed professional.
60-Day Money-Back Guarantee
Download the whole library, open every e-book, use the calculators. If the vault is not right for your household, email [email protected] within 60 days with your order ID and the refund is handled through Digistore24. No questions about your results.
Frequently Asked Questions
The Whole Library, Ready Tonight
21 e-books, 767 pages, 1,051 calculations and 21 online editions, for $197 instead of $767. Download it in the next few minutes and open the e-book your household needs first.