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नवीनतम लेख

दर्शवत आहे 30 245 प्रकाशित लेखांपैकी— Page 3 of 9

Fresh turmeric root and golden turmeric powder with black peppercorns on wooden cutting board

हळद सूज कमी करण्यासाठी: करक्यूमिनबद्दल संपूर्ण मार्गदर्शक

Dr. Marcus Webb 14 min read

Top prebiotic foods including garlic, onions, leeks, asparagus, bananas, Jerusalem artichokes, oats, and beans arranged on a wooden table

Prebiotic Foods Guide: Feed Your Beneficial Bacteria

Dr. David Kim 11 min read

Omega-3 rich foods including salmon, fish oil supplements, sardines, walnuts, and flaxseeds for reducing inflammation naturally

सोडियम कमी करण्यासाठी आहारात काय समाविष्ट करावे

Dr. Marcus Webb 12 min read

Zinc supplement capsules alongside zinc-rich foods including oysters and pumpkin seeds for immune and hormone support

झिंक संपूर्ण मार्गदर्शक: रोगप्रतिकारशक्ती आणि संप्रेरक (Hormone) समर्थन

Dr. Sarah Chen 16 min read

Boswellia serrata frankincense resin pieces alongside standardized extract capsules for inflammation support

आणिजनसाठी बोसवेलिया: फ्रेंकिन्सेस एक्सट्रॅक्ट मार्गदर्शक

Dr. Sarah Chen 11 min read

Fresh ginger root, dried ginger powder, and ginger supplement capsules showing different forms of ginger for inflammation

सोल्टीसाठी आदरणीय: प्राचीन अँटी-इन्फ्लेमेटरी

Dr. Marcus Webb 10 min read

Variety of homemade fermented foods including sauerkraut, kimchi, pickles, water kefir, and kombucha in glass jars on a wooden table

आंत्यांच्या आरोग्यासाठी आंबवलेले पदार्थ (Fermented Foods): संपूर्ण मार्गदर्शक

Dr. Lisa Nakamura 14 min read

Quercetin-rich foods including onions, apples, berries, green tea, and capers arranged on wooden cutting board for natural anti-inflammatory support

अँफ्लेमेशनसाठी क्वेरिटिन: फ्लॅवोनॉइड अँटी-इन्फ्लामेटरी

Dr. Marcus Webb 12 min read

Healthy gut barrier vs leaky gut comparison showing intact versus damaged tight junctions

लीकी गट सिंड्रोम बरे करणे: संपूर्ण पुराव्यावर आधारित प्रोटोकॉल

Dr. Priya Sharma 17 min read

Sleep optimization bedroom setup with morning sunlight, sleep mask, and magnesium supplements on nightstand

mental wellness

झोप सुधारणे (Sleep Optimization): उत्तम झोप मिळवण्यासाठी संपूर्ण मार्गदर्शक

Dr. James Rivera 21 min read

Calcium-rich foods including dairy, sardines, and leafy greens arranged with bone health supplements

कॅल्शियम आणि हाडांचे आरोग्य: संपूर्ण सप्लिमेंट ग्राउंड

Dr. Priya Sharma 12 min read

Best immune boosting supplements arranged with citrus fruits, elderberries, and medicinal mushrooms

सर्वोत्तम रोगछल शक्ती वाढवणारे संपूरके: शास्त्रीयदृष्ट्या सिद्ध केलेले १० पर्याय

Dr. Sarah Chen 7 min read

SIBO small intestinal bacterial overgrowth diagram showing bacteria migrating from large intestine to small intestine causing gas production

SIBO उपचार मार्गदर्शिका: प्रभावी नैसर्गिक प्रोटोकॉल्स

Dr. Nina Patel 17 min read

Probiotic bacteria interacting with immune cells in gut-associated lymphoid tissue for immune support

रोगप्रतिकारशक्ती वाढवण्यासाठी प्रोबायोटिक्स: महत्त्वाच्या आणि प्रभावी स्ट्रेन्स (Strains)

Dr. Sarah Chen 11 min read

Person sleeping peacefully in dark cool bedroom for optimal longevity and health

झोप आणि दीर्घायुष्य: एक महत्त्वपूर्ण संबंध

Dr. Michael Torres 12 min read

Natural nausea remedies including fresh ginger, peppermint oil, acupressure wristbands, vitamin B6, and lemon for evidence-based nausea relief

मळमळण्यासाठी नैसर्गिक उपाय: त्वरित आराम देण्याच्या पद्धती

Dr. Nina Patel 13 min read

Best digestive enzyme supplements arranged with natural enzyme-rich foods including pineapple, papaya, and ginger

सर्वोत्तम पचन एन्झाइम्स: संपूर्ण आढावा आणि खरेदी मार्गदर्शक

Dr. Priya Sharma 9 min read

Colorful detox diet foods including broccoli, kale, berries, lemons, avocado, and turmeric arranged on a cutting board

डिटॉक्स डाएट: ७-दिवसीय क्लॅन्ज मील प्लॅन

Dr. Aisha Mohammed 17 min read

Natural IBS relief strategies including herbal teas low-FODMAP foods peppermint and probiotics

प्रकृतीविरुद्ध IBS साठी उपाय: जो प्रभावी ठरतो असे १० पुरावे-आधारित धोरणे

Dr. Nina Patel 15 min read

NAC N-acetyl cysteine supplement capsules for immune health and glutathione support

रोगप्रतिकारशक्तीसाठी NAC: N-अॅसिटिल सिस्टीनचे फायदे

Dr. Sarah Chen 13 min read

Best probiotics for gut health — top 12 science-backed probiotic supplements arranged on a clean surface with botanical elements

पचनसंस्थेच्या आरोग्यासाठी सर्वोत्तम प्रोबायोटिक्स: विज्ञानाने सिद्ध केलेले टॉप १२ सप्लिमेंट्स

Dr. Emily Foster 8 min read

Quercetin-rich foods including red onions apples berries and green tea for immune health support

रोगप्रतिकार शक्तीसाठी क्वेरसेटिन (Quercetin): एक अँटीव्हायरल फ्लेव्होनॉइड

Dr. Sarah Chen 13 min read

Medical illustration of the gut-brain axis showing bidirectional communication between the brain and intestines through the vagus nerve, immune, endocrine, and metabolic pathways

गट-ब्रेन अ‍ॅक्सिसचे स्पष्टीकरण: तुमचे आतडे तुमच्या मनावर कसा परिणाम करते

Dr. Lisa Nakamura 15 min read

Vitamin C-rich foods and supplements for immune health including oranges, bell peppers, kiwi, and supplement bottles

इम्युन हेल्थसाठी व्हिटॅमिन सी: पूर्ण पुरावा-आधारित मार्गदर्शक

Dr. Lisa Nakamura 15 min read

Medical illustration of a healthy knee joint showing glucosamine and chondroitin molecules supporting cartilage structure

natural remedies

ग्लुकोसामाइन आणि कॉन्ड्रॉइटिन: सांधेदुखी निवारण मार्गदर्शक

Dr. Amara Osei 13 min read

Best collagen supplements for gut health including peptides gelatin and bone broth with gut-healing foods

आंतड्यांच्या आरोग्यासाठी कॉलेजन: संपूर्ण मार्गदर्शक

Dr. Emily Foster 9 min read

Anti-candida diet meal spread with fresh vegetables, garlic, coconut oil, salmon, and fermented foods for natural candida overgrowth treatment

कँडिडा ओव्हरग्रोथ (Candida Overgrowth): नैसर्गिक उपचार प्रोटोकॉल

Dr. Priya Sharma 18 min read

Infographic comparing three types of insomnia: sleep onset, maintenance, and early morning awakening with symptoms and treatments

natural remedies

अनिद्राचे प्रकार आणि नैसर्गिक उपचार

Dr. Amara Osei 15 min read

NMN to NAD+ conversion pathway showing cellular uptake, enzymatic conversion, and downstream effects on sirtuins, DNA repair, and mitochondrial energy production

एनएमएन सप्लीमेंट ग्राह्य: दीर्घायुष्यासाठी एनएडी+ चे पूर्वसंस्कार

Dr. Marcus Webb 11 min read

Vitamin D molecule activating immune cells including T cells and macrophages with sunlight rays representing the sunshine vitamin connection to immunity

व्हिटॅमिन डी आणि प्रतिरक्षा: सूर्यप्रकाशाचा विटॅमिनचा संबंध

Dr. Sarah Chen 12 min read