✓ Personal Stress-Pattern Baseline: The baseline names common cues, time windows, body sensations, responsibilities, and available supports without asking you to label a diagnosis. It includes a quick function and safety check to identify when self-guided tracking is not enough. The outcome is a compassionate starting point grounded in your actual day.
✓ Seven Five-Minute Micro-Habit Cards: The cards offer brief options such as paced breathing, a sensory reset, a short walk, gentle mobility, a transition ritual, connection, and quiet attention. Each card includes a minimum version, a stop cue, and a place to note setting rather than promising a particular feeling. You can choose the least demanding option available.
✓ 30-Day Cue and Routine Tracker: The tracker records the cue, practice selected, approximate duration, and a neutral after-note in a few lines. It allows a missed day and includes a context field for sleep, workload, caregiving, or travel. The practical outcome is pattern recognition instead of a streak-based judgment.
✓ Nervous-System-Friendly Environment Map: This map identifies small changes to transitions, notifications, lighting, movement breaks, social support, and recovery space. It separates what you can control from what needs a conversation with another person or professional. The result is an environmental plan, not a promise to regulate every response.
