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Natural acid reflux remedies including ginger tea, aloe vera juice, DGL licorice, and gut-healing foods arranged on a kitchen table
Gut Health

Acid Reflux Natural Remedies: 12 Ways to Find Relief

Acid reflux affects over 60 million Americans monthly, but natural remedies like dietary changes, herbal supplements, and lifestyle modifications can provide lasting relief without relying on long-term medication. This evidence-based guide walks you through 12 proven strategies to calm heartburn, strengthen your lower esophageal sphincter, and restore digestive comfort.

17 min read
Reviewed
Natural remedies for heartburn including aloe vera juice, DGL licorice tablets, ginger, and baking soda arranged on a wooden surface
Natural Remedies

Natural Remedies for Heartburn: Fast Acid Reflux Relief

Heartburn strikes over 60 million Americans monthly, and many are turning to evidence-backed natural remedies like aloe vera, DGL licorice, and targeted lifestyle changes for lasting acid reflux relief without the side effects of long-term medication use.

12 min read
Reviewed