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Health Secrets

Miso Salmon Bowl

A protein-rich dish highlighting miso-glazed salmon with refreshing side elements and zesty dressing.

A savory dish combining miso-infused salmon with ponzu dressing and vibrant accompaniments like avocado and edamame.

Prep
15 min
Cocción
10 min
Total
25 min
medio
2 people
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Ingredientes

  • 2 salmon fillets (about 5 to 6 ounces each)
  • 2 tbsp white miso paste
  • 1 tbsp soy sauce
  • 1 tbsp honey or maple
  • 1 tsp rice vinegar
  • 2 cups cooked sushi rice
  • 1 avocado (sliced)
  • 1/2 cup shelled edamame (thawed if frozen)
  • 1/2 cup seaweed salad
  • 3 scallions (sliced)
  • ¼ cup cilantro
  • 3 tbsp ponzu
  • 1 tbsp olive oil
  • 1 tsp sesame oil
  • Pinch chili flakes (optional)

Equipment

Instrucciones

Preparation

  1. 1

    Set the oven to 400°F and coat a baking tray with parchment lining.

    Consejo: Ensure even heat distribution for proper cooking.
    0:05
  2. 2

    Combine miso paste, soy sauce, honey, and rice vinegar in a container, then massage the salmon with this mixture for 10-15 minutes.

    Consejo: Double-check seasoning balance before sealing the salmon.
    2:30
  3. 3

    Bake salmon on the tray until flaky, enhancing the glaze with a brief broil cycle.

    Consejo: Avoid over-browning during the broiling phase.
    10:00
  4. 4

    Prepare ponzu dressing by combining all components in a vessel.

    Consejo: Use room temperature ingredients for better emulsion.
    1:00
  5. 5

    Assemble bowls by layering rice, salmon, avocado, edamame, seaweed, and herbs. Top with dressing.

    Consejo: Garnish with extra scallions for visual appeal.
    1:00

Notes

For a vegetarian twist, substitute tofu for salmon. Prepare components ahead to streamline assembly.

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