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#Mtor

2 Articles tagged with "#Mtor"

Metformin tablets alongside AMPK and mTOR molecular pathway illustrations representing the drug's potential anti-aging mechanisms
Supplements

Metformin for Longevity: Diabetes Drug as Anti-Aging?

Metformin, the world's most prescribed diabetes drug, has sparked intense interest among longevity researchers. This guide examines the science behind metformin's anti-aging potential—its AMPK and mTOR mechanisms, the landmark TAME trial, real side effects, and whether healthy people should consider this controversial prescription intervention.

13 min read
Reviewed
Intermittent fasting for longevity diagram showing 16:8 eating and fasting windows with autophagy and cellular repair mechanisms
Longevity

Intermittent Fasting for Longevity: Complete Guide

Intermittent fasting activates powerful longevity mechanisms including autophagy, mTOR inhibition, and sirtuin activation that have extended lifespan by 10–30% in animal models. This complete how-to guide covers the science behind fasting for longevity, compares popular IF methods like 16:8 and 5:2, and provides a step-by-step plan to start safely.

16 min read
Reviewed