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#Digestive Motility

2 Articles tagged with "#Digestive Motility"

Person preparing gastroparesis-friendly pureed meals in a modern kitchen with blender and small portioned bowls
Gut Health

Gastroparesis Natural Management: Complete Guide

Gastroparesis — sometimes called "stomach paralysis" — slows or stops food from moving through your digestive tract. This evidence-based guide covers the causes, symptoms, dietary modifications, prokinetic herbs like ginger and artichoke, vagus nerve support techniques, and natural management strategies backed by research.

15 min read
Reviewed
Illustration of the human digestive tract showing peristaltic wave contractions that move food through the GI system
Gut Health

Gut Motility: How to Improve Digestive Transit

Gut motility — the coordinated muscular movement that pushes food through your digestive tract — is the foundation of healthy digestion. When motility slows, bloating, constipation, and even small intestinal bacterial overgrowth (SIBO) can follow. This guide walks you through six evidence-based steps to restore and optimize your digestive transit naturally.

14 min read
Reviewed