#70
3 Articles tagged with "#70"
Sleep and Immune Function: The Critical Connection
Sleep is one of the most powerful — and most overlooked — tools your immune system has. Research shows that people who consistently sleep less than seven hours per night are three times more likely to catch a cold, and even a single night of poor sleep can slash natural killer cell activity by up to 70%. Here's what the science says about optimizing sleep for stronger immunity.
Gut Health and Immunity: The 70% Connection
Your gut houses roughly 70–80% of your body's immune cells, making it the largest immune organ you have. This evidence-based guide explains the science behind gut-associated lymphoid tissue (GALT), reveals how your microbiome trains and regulates immunity, and provides practical strategies to strengthen the gut-immune connection for better health.
Magnesium Complete Guide: The Relaxation Mineral
Magnesium is the fourth most abundant mineral in the human body and a critical cofactor in over 300 enzymatic reactions — yet up to 50–70% of people don't get enough from diet alone. This complete guide covers magnesium's essential functions, the key differences between supplement forms (glycinate, threonate, citrate, and more), evidence-based dosing, food sources, and how to choose the right type for your health goals.