4 Pages • Free A4 PDF
Guide
The Sodium-Potassium Ratio Guide
Where sodium actually comes from, the daily ceilings behind them, a ratio calculator, and a potassium-density table with twenty-two swaps that move the ratio without cooking from scratch.
The Complete Daily System
Heart-Smart Grocery & Cooking System (44 Pages)
Normalize serving sizes, decode sodium labels, and cook satisfying meals with pantry swaps and evidence context.