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2 লেখা tagged with "#Dash"
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Natural Remedies for High Blood Pressure: Heart Health
High blood pressure affects nearly half of all American adults, yet many don't realize that evidence-backed natural remedies like CoQ10, magnesium, garlic extract, and hibiscus tea can meaningfully lower blood pressure when used alongside medical treatment and lifestyle changes such as the DASH diet.
16 মিনিট পাঠ
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রোগ প্রতিরোধ ক্ষমতা
How to Test Your Immune System: Markers and Methods
Your immune system doesn't come with a dashboard—but specific blood tests can reveal how well it's actually working. This guide breaks down the key immune markers, what they mean, and when you should consider getting tested.
13 মিনিট পাঠ
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