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#Inulin

2 مضامین tagged with "#Inulin"

Dandelion plant with liver and kidney health support pathways illustrated
Supplements

Dandelion for Detox: Liver and Kidney Support

Dandelion root and leaf have been used for centuries to support liver detoxification and kidney function. Modern research confirms that dandelion's active compounds — including taraxasterol, chicoric acid, and inulin — promote bile flow, protect liver cells, and act as a natural diuretic that spares potassium.

13 دقیقه مطالعه
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Top prebiotic foods including garlic, onions, leeks, asparagus, bananas, Jerusalem artichokes, oats, and beans arranged on a wooden table
Gut Health

Prebiotic Foods Guide: Feed Your Beneficial Bacteria

Prebiotic foods fuel the beneficial bacteria in your gut, helping produce short-chain fatty acids that strengthen your immune system, reduce inflammation, and improve digestion. This guide covers the best prebiotic-rich foods, fiber types, and how to add them to your diet safely.

11 دقیقه مطالعه
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