7 Pages • Free A4 PDF
Card set
The Vagal Reset Breathing Cards
Four cut-out breathing patterns with exact counts and the moment each fits, a ten-session log that averages your before-and-after tension, and when breathwork is the wrong tool.
The Complete Daily System
Stress Recovery Micro-Habits Workbook (31 Pages)
Seven five-minute practices with the evidence for each, a chooser for every kind of moment, and a thirty-day log that shows your baseline settle.