7 Pages • Free A4 PDF
Decoder card
50 Names for Added Sugar
Fifty names for added sugar in seven families, the daily limits, the 5/20 rule, and a pantry sweep that adds up the added sugar in your five staples.
The Complete Daily System
Food Label Decoder Workbook (47 Pages)
The ten-second read of the Nutrition Facts panel, the 5/20 rule, sixty names for added sugar, every front-of-pack claim decoded, and ten real shelf comparisons.