7 Pages • Free A4 PDF
Pocket card
The 7 Golden Rules of Home Blood Pressure
The American Heart Association measurement method as seven rules you can tick off, a cuff finder for your arm size, the categories, and a 7-day worksheet that works out your morning, evening and weekly averages.
The Complete Daily System
Home Blood Pressure Tracking Kit (30 Pages)
Choose and fit a validated monitor, measure the way the guidelines ask, and log 30 days morning and evening; the kit works out your weekly averages and fills in a one-page summary for your clinician.