Skip to content
Health Secrets
Back to Topics
TOPIC TAG

#Melatonin Rhythm

1 article tagged with "#Melatonin Rhythm"

24-hour circadian rhythm cycle diagram showing cortisol peak in morning, melatonin rise at night, body temperature fluctuations, and alertness patterns throughout the day
Mental Wellness

Circadian Rhythm: How to Reset Your Body Clock

Your circadian rhythm is the 24-hour internal clock that governs sleep, hormones, metabolism, and mood. When this biological timekeeper falls out of sync due to shift work, jet lag, screen exposure, or irregular schedules, the consequences range from insomnia to increased disease risk. This evidence-based guide walks you through exactly how to reset your body clock using light exposure, meal timing, and proven lifestyle strategies.

14 min read
Reviewed

We value your privacy

We use cookies to enhance your browsing experience, serve personalized content, and analyze our traffic. By clicking "Accept All", you consent to our use of cookies.