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#Inulin
2 Articles tagged with "#Inulin"
Supplements
Dandelion for Detox: Liver and Kidney Support
Dandelion root and leaf have been used for centuries to support liver detoxification and kidney function. Modern research confirms that dandelion's active compounds — including taraxasterol, chicoric acid, and inulin — promote bile flow, protect liver cells, and act as a natural diuretic that spares potassium.
13 min read
Reviewed
Gut Health
Prebiotic Foods Guide: Feed Your Beneficial Bacteria
Prebiotic foods fuel the beneficial bacteria in your gut, helping produce short-chain fatty acids that strengthen your immune system, reduce inflammation, and improve digestion. This guide covers the best prebiotic-rich foods, fiber types, and how to add them to your diet safely.
11 min read
Reviewed