Recommended Monitors, Strength Tools and Home Safety

The Healthy Aging Annual Planning Binder asks you to measure a few numbers each year, train strength and balance twice a week, and make the home safer. These are the tools, with the specification that matters for each.

For the annual audit

Measure at home the same way every year.

• Upper-arm blood pressure monitor

  Automatic, validated for accuracy (check validatebp.org) and with a cuff sized to your arm. Wrist monitors are less reliable.

  See options on Amazon
• Hand grip dynamometer

  A hydraulic or digital dynamometer reading in kg, for the grip test. Use the same device each year.

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• Body tape measure

  A flexible, retractable tape for the waist measurement at the navel.

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• Digital scale

  On a hard floor, same time of day; a 5% unplanned loss in 6 to 12 months is worth reporting.

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• Stopwatch or timer

  For the Timed Up and Go, chair stand and balance tests; a phone works too.

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For strength and balance

The 12-week program starts from a chair.

• Adjustable dumbbells or a light set

  Pairs from 2 to 15 lb cover most of the program; progress slowly.

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• Resistance bands

  Loop and handle bands for hip and arm work when weights are awkward.

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• Aerobic step

  A sturdy step with a non-slip top for step-ups, if the bottom stair is not suitable.

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• Balance pad

  A foam pad to make the balance stages harder, used next to a counter for support.

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For a safer home

The changes with the most effect for the least money.

• Grab bars

  Wall-anchored into studs or with proper anchors; never suction bars. One by the toilet and one in the shower.

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• Motion-sensor night lights

  Three or four along the route from bed to bathroom.

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• Shower chair and hand-held shower

  Removes standing on a wet surface; look for a weight rating and rubber feet.

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• Raised toilet seat or safety frame

  For anyone who needs their hands to stand from a chair.

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• Medical alert device

  A pendant or watch with fall detection for anyone who lives alone.

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Prices and availability change on Amazon. This page is educational and is not medical advice; talk to your doctor or pharmacist before starting a supplement.