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Elevate Your Routine with the 30-Day Walking & Mobility Planner
One test walk sets your band, A to D. Then 30 days of walks, each with its minutes and a short mobility routine, and a log that adds up the month. Add this publication to your library today for just $37.00.
- 29 Publication-Grade A4 Pages: Formatted for home printing or tablet stylus writing.
- Why Walking Works: The Evidence + Talk Test.
- Your Starting Point: Test Walk + 7 Rules.
- The 30-Day Calendar: 30 Days, Scaled to 4 Bands.
- Instant Digital Download: Instant access delivered immediately upon confirmation.
Everything Included in This Companion Guide
Why walking is low impact, and how to know you are walking briskly: you can talk but not sing, at about 100 steps a minute. Count your steps for 15 seconds and multiply by 4.
One flat test walk of up to 20 minutes sets your band, A to D. Seven simple rules cover what to do when you miss a day, feel a niggle or fall behind.
A page for each week. Each day gives your walk, a snack walk and the mobility routine. The log adds up your minutes, effort and routines against the 150-minute guideline.
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