8 Pages • Free A4 PDF
Food list
The Low-Histamine Food List
Our own low-histamine list in three groups (usually fine, test in small amounts, often a problem) by food type, why lists disagree, freshness rules and one day of fresh meals.
The Complete Daily System
The Low-Histamine Food Navigator (32 Pages)
One clear food list in three groups, the freshness rules that matter as much as the food, a 3-week trial with menus, shopping lists and symptom diaries, and a way to bring foods back one at a time.