7 Pages • Free A4 PDF
Food list
GLP-1 Food List
41 foods to reach for first on a small appetite, with the protein in a normal portion from USDA data, the foods to ease off in the first weeks, and a fluids tracker for one week.
The Complete Daily System
The GLP-1 Kitchen Companion (33 Pages)
What to eat on a small appetite: a protein calculator, 28 build-it mini-meals, a queasy-day plan, a home strength plan and logs to bring to your prescriber.