7 Pages • Free A4 PDF
Fridge sheet
The Mediterranean Fridge Sheet
The Mediterranean plate, a fridge sheet that answers "can I eat this?", and a starter week of dinners with a counter for fish, beans and vegetables.
The Complete Daily System
The Mediterranean Kitchen Starter Kit (73 Pages)
Three fridge sheets, 122 foods with the numbers worked out, four weeks of dinners with shopping lists, and 40 recipes for two.