7 Pages • Free A4 PDF
Scheduler
The Circadian Time-Zone Scheduler
Light rules for flying east and west, an estimate of the days your body clock needs, a converter that puts each dose time on the destination clock, and a three-day arrival plan.
The Complete Daily System
Healthy Travel Preparation Toolkit (31 Pages)
A six-week plan, every medicine converted to destination time, a jet-lag plan by direction, the travelers' diarrhea plan by severity, and the cards to carry.