9 Pages • Free A4 PDF
Matrix
The Complete Plant Protein Matrix
Protein per portion and the limiting amino acid for twenty plant foods, a plate builder that adds up to 25–30 g, and a daily target for your body weight.
The Complete Daily System
Plant Protein Meal-Prep Blueprint (51 Pages)
25 to 30 grams of protein a meal from plants, cooked in one Sunday session: an amino acid matrix, a four-week tolerance ladder for your gut, and fifteen batch formulas with protein counted.