8 Pages • Free A4 PDF
Chart
The Cooking Oil & Smoke Point Chart
Smoke point, refining and fat type for fifteen everyday oils, a cooking-method table, and a headroom check for your pan, so the right oil meets the right temperature.
The Complete Daily System
Anti-Inflammatory Pantry & Meal Builder (61 Pages)
A five-tier pantry graded by strength of evidence, six food fears tested against the trials, and twenty meal formulas you can cook from memory.