8 Pages • Free A4 PDF
Guide
The Sodium-Potassium Ratio Guide
Where your sodium comes from, the daily targets, a one-day log that works out your sodium-to-potassium ratio, and fourteen potassium foods and eight swaps that move it.
The Complete Daily System
Heart-Smart Grocery & Cooking System (71 Pages)
Find the sodium before it reaches your basket, give your cooking its flavor back without the salt, and cook twenty dinners with sodium and potassium counted per serving.