3 Pages • Free A4 PDF
Tracker
The Bristol & Fermentation Log
The seven-type Bristol Stool Form Scale as a scoring key, wired to a fourteen-day transit, bloating and tolerance log so a fiber increase is judged on data instead of guesswork.
The Complete Daily System
The Gentle Fiber Ladder Workbook (26 Pages)
A 21-day step-by-step framework to gradually increase dietary fiber without painful gas, bloating, or digestive spasms.