8 Pages • Free A4 PDF
Tracker
The Bristol & Fermentation Log
The seven-type Bristol scale as a scoring key and a fillable 14-day log of stool form, bloating, wind and water that works out your weekly averages, so a fiber change is judged on data instead of guesswork.
The Complete Daily System
The Gentle Fiber Ladder Workbook (33 Pages)
A 21-day, four-rung plan to raise your fiber gently: a fiber counter that sets your own targets, a nightly score that sets the pace, and the foods, portions and meals for every rung.