8 Pages • Free A4 PDF
Food list
The Low-FODMAP Food List
The five FODMAP groups with the foods often high in each and everyday swaps, a list of choices by food group, a shopping list, one day of meals and a symptom score: the three phases of the low-FODMAP diet on a few pages.
The Complete Daily System
The 14-Day Gut-Friendly Meal Planning System (80 Pages)
Fourteen planned days of gut-friendly meals with a gentle 4-phase fiber ladder, low-FODMAP swaps, 28 recipes with USDA-based values, shopping lists and simple daily trackers.