4 Pages • Free A4 PDF
Cheat sheet
The Low-FODMAP Cheat Sheet
A four-page green / amber / red FODMAP food map with Monash-style portion thresholds, plus a seven-day single-variety reintroduction grid that turns elimination into an actual diagnosis.
The Complete Daily System
The 14-Day Gut-Friendly Meal Planning System (53 Pages)
A practical, food-first framework with shopping lists, gradual fiber building, and zero detox rules.