Promo kit: The Gentle Fiber Ladder Workbook

Hi [First Name],

You added beans or bran to your meals, felt bloated by evening, and gave up.

You were told to eat more fiber, but nobody said how much, which kind, or how fast.

That is why I want to show you The Gentle Fiber Ladder Workbook from Health Secrets. A fiber counter, a four-rung ladder with eight recipes, an evening score that sets the pace and a 21-day tracker.

It is a 33-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/733159/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.

Hi [First Name],

I looked through The Gentle Fiber Ladder Workbook from Health Secrets, and here is what you get:

• Your Starting Point: the Fiber Counter: Enter your portions from 40 everyday foods, plus four of your own. The workbook gives your starting intake and a personal target for each rung: your number plus about 3.5 g per rung.
• Why Fiber Causes Gas, and Which Kind to Add First: What happens to fiber in the gut, hour by hour. The seven kinds of fiber rated by gas potential, and a table of 35 foods with fiber per portion and the rung for each.
• The Four-Rung Ladder: Foundation, Building, Expanding and Full range. Each rung gives a target, foods to add, foods to wait on, five swaps and a counted sample day. Beans wait until the later rungs.
• The Evening Score and the Pace Rules: Rate four symptoms from 0 to 3 and note your Bristol stool type. A total of 0 to 3 means advance, 4 to 6 means hold, and 7 to 12 means step back one rung for three days.
• 21-Day Tracker and One-Page Summary: Three weekly sheets for scores, stool type, water and new foods, then all 21 days on one page. Six detective questions help you trace a bad day back to its likely cause.

It is a 33-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/733159/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.

Hi [First Name],

A quick note on who The Gentle Fiber Ladder Workbook suits.

It is a good fit for:

• Adults who feel gassy or bloated when they add fiber to their meals.
• Anyone who has been told to eat more fiber and wants a plain plan for how.
• People coming back to normal eating after an illness, surgery or a strict diet.
• Older adults who want cooked and soft foods first, with reminders about water.
• People who like to write things down and see their own pattern on one page.

Good to know before you buy:

• It cannot tell you why your gut reacts to fiber. See your doctor first if you have blood in the stool, unplanned weight loss, or symptoms that wake you at night.
• If a doctor or dietitian gave you a specific diet, follow theirs and show them this plan before you start.
• If you take medicines, ask your doctor or pharmacist about timing. Psyllium and bran should be taken two hours apart from medicines and minerals.
• It is not a weight-loss program, and it is not a medical diet.

Here is how it works:

• Count one ordinary day: Fill in the fiber counter tonight. You get your starting number and your target for each of the four rungs.
• Shop for rung 1: Buy the short list: oats, kiwifruit, ripe bananas and other gentle foods. Add one new food at a time.
• Score every evening: Rate four symptoms and read the result: advance, hold or step back. The score sets the pace, not the calendar.

It is a 33-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/733159/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.