Promo kit: Strong Bones After 50

Hi [First Name],

The scan report says "osteopenia" or gives a T-score, and nobody explained what to do next.

You were told to "do weight-bearing exercise", but not which moves, how many or how hard.

That is why I want to show you Strong Bones After 50 from Health Secrets. Twelve bone-loading moves with photos, safe form and "skip if" boxes, a 12-week ladder with logs, a 41-food calcium chart and daily tally, a protein planner, the CDC home safety walk-through and a scan log.

It is a 38-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/756140/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.

Hi [First Name],

I looked through Strong Bones After 50 from Health Secrets, and here is what you get:

• Know your numbers: What a bone density scan report shows (T-score, Z-score, sites) in plain words, a scan and appointment log, and the four things that work together: muscle, balance, home and food.
• The exercise ladder: Safety first and the moves to skip, twelve moves with photos (sit-to-stand, step-ups, wall push-ups, band rows, hip hinge, heel drops, marching, side steps, heel raises, tandem and one-leg stands, wall angels), a 12-week ladder and three session logs.
• Calcium, vitamin D and protein: The NIH daily amounts, a calcium chart of 41 foods with USDA numbers, two weeks of daily calcium tallies, vitamin D food sources, a protein planner and two weeks of meals.
• A steadier home and your plan: Two self-checks every four weeks from the CDC, the room-by-room home safety walk-through, everyday moves done the bone-friendly way, questions for your doctor or physical therapist and a 12-week review.

It is a 38-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/756140/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.

Hi [First Name],

A quick note on who Strong Bones After 50 suits.

It is a good fit for:

• Adults over 50 told they have low bone density or osteopenia.
• Anyone whose parent broke a hip and who wants to look after their own bones.
• People who want exercise, food and home safety in one plan, next to their doctor's advice.
• Anyone who wants to walk into the next appointment with a log and a list of questions.

Good to know before you buy:

• It is not medical advice and does not replace your doctor's plan or your medicines.
• It does not read or score your scan results.
• If you have had a spine or hip fracture, start only with your doctor's or physical therapist's OK.
• It is not a program of heavy gym lifting. You work at home with a chair, a wall, a step, a band and a backpack.

Here is how it works:

• Show it to your doctor: Bring the plan to your doctor or physical therapist, and log your last scan.
• Two or three sessions a week: Follow the 12-week ladder, log every session, and count calcium for a few days.
• Walk through your home: Use the CDC checklist room by room, then repeat the self-checks every four weeks.

It is a 38-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/756140/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.