Promo kit: Stress Recovery Micro-Habits Workbook

Hi [First Name],

By evening your shoulders are up, your jaw is tight and your mind will not stop.

The advice is to meditate for 20 minutes or take a vacation. You have five minutes at the kettle.

That is why I want to show you Stress Recovery Micro-Habits Workbook from Health Secrets. Seven five-minute practices, a chooser for every moment, cut-out cards and a 30-day log.

It is a 31-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/733196/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.

Hi [First Name],

I looked through Stress Recovery Micro-Habits Workbook from Health Secrets, and here is what you get:

• What Stress Does in Your Body: The body's accelerator and brake in plain words, what short bursts do, what the cortisol day looks like, and the warning signs that mean getting help.
• What Is Worth Your Five Minutes: Nine common habits graded by the evidence, from slow breathing to the ones that only feel like a break, such as scrolling or a drink.
• Seven Practices, One Page Each: Cyclic sighing, resonance breathing, muscle relaxation, cold water to the face, a 10-minute green walk, worry postponement and a 10-minute body scan. Each page gives the steps, the signs it is working and the cautions.
• Which One, and When: A chart with 8 everyday moments and the practice for each, a sample day, 6 habit rules, your own if-then plan and 7 cut-out cards for your wallet or desk.
• Day 0 and Day 30: Eight measures and a 10-question self-check that you fill in on day 0 and day 30. The change is worked out for you.

It is a 31-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/733196/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.

Hi [First Name],

A quick note on who Stress Recovery Micro-Habits Workbook suits.

It is a good fit for:

• Busy adults who feel tense most days and have minutes, not hours.
• People who have tried breathing exercises and want to know which one, when, and whether it helps them.
• People with a demanding job or family duties who need a break they can take on the spot.
• Anyone who likes to see progress in numbers on paper.

Good to know before you buy:

• It is not therapy, and it is not care for an anxiety disorder, depression or trauma. Chapter 1 lists when to get help.
• If you have thoughts of harming yourself, call or text 988 (US) or your local emergency number today.
• Skip cold water to the face if you have a heart-rhythm disorder or a very slow pulse, unless your doctor agrees.

Here is how it works:

• Start tonight: Write your evening tension from 0 to 10. Learn cyclic sighing for spikes and resonance breathing for your daily 5 minutes.
• Score twice a day: Note morning and evening tension, sleep, minutes and the main trigger. The week averages itself.
• Keep what works: Try all seven over four weeks. Keep the two or three that work for you, then compare day 30 with day 0.

It is a 31-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/733196/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.