Promo kit: The Low-Histamine Recipe Book

Hi [First Name],

Without tomatoes, vinegar, cheese and soy sauce, you run out of ideas by Tuesday.

Leftovers seem to bother you, so you cook every single meal from scratch.

That is why I want to show you The Low-Histamine Recipe Book from Health Secrets. Forty fresh-cook recipes with no eggs, aged cheese, tomatoes, citrus, vinegar or fermented foods, with a cook-cool-freeze note on each.

It is a 50-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/756130/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.

Hi [First Name],

I looked through The Low-Histamine Recipe Book from Health Secrets, and here is what you get:

• How the recipes work: Each recipe serves two (eat one portion, freeze the other the same day), with calories, protein, fiber, carbohydrate and sodium per serving, tags, and a finder with all 40 recipes.
• Breakfasts and lunches: Eight breakfasts (porridges, flaxseed-bound fritters and pancakes, a smoothie, a chicken rice bowl) and twelve lunches (fresh soups, salads, wraps and bowls).
• Dinners: Fourteen dinners with very fresh cod, salmon and trout, chicken, turkey, lamb, beef and pork, cooked with herbs, ginger and olive oil.
• Snacks and the shopping list: Six snacks, from pear slices with sunflower seed butter to homemade popcorn, and a list of everything the recipes use, by aisle.

It is a 50-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/756130/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.

Hi [First Name],

A quick note on who The Low-Histamine Recipe Book suits.

It is a good fit for:

• Anyone on a low-histamine food trial.
• Cooks who want meals without eggs, aged cheese or fermented foods.
• People who batch-cook and want a portion in the freezer.
• Couples and small households. Every recipe serves two.

Good to know before you buy:

• It is not medical advice and does not diagnose histamine intolerance.
• It is not dairy-free. Some recipes use fresh milk or cream cheese.
• If you react to a "usually fine" food, leave it out. Everyone's list is different.
• It is not the trial plan. The food list, diaries and reintroduction tests are in The Low-Histamine Food Navigator.

Here is how it works:

• Buy fresh: Meat and fish on the day you cook them, or frozen.
• Cook for two: Eat one portion fresh.
• Freeze the other: Cool it within 2 hours, freeze it the same day, reheat it once.

It is a 50-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/756130/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.