Promo kit: The Low-FODMAP Starter Kit

Hi [First Name],

You check where the bathroom is before you sit down at a restaurant.

You feel fine after a meal one day and awful after the same meal the next.

That is why I want to show you The Low-FODMAP Starter Kit from Health Secrets. All three phases step by step: baseline and symptom diaries, 12 swaps, two weeks of menus and lists, six reintroduction tests and a food map.

It is a 30-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/756124/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.

Hi [First Name],

I looked through The Low-FODMAP Starter Kit from Health Secrets, and here is what you get:

• Before you start: The five FODMAP groups in plain words, a five-day baseline diary, the red flags that need a doctor first, and how to find a dietitian.
• Elimination, 2 to 6 weeks: Twelve swaps by FODMAP group, two weeks of menus from the recipe book, two shopping lists, two symptom diaries that add themselves up, and eating out.
• Reintroduction: How the tests work and six test pages (fructans in wheat, onion and garlic, GOS, lactose, excess fructose, polyols), three days each with the scores added up.
• Personalize and your notes: Your own food map, bringing foods back over time with fiber and variety, and a one-page summary for your doctor or dietitian.

It is a 30-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/756124/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.

Hi [First Name],

A quick note on who The Low-FODMAP Starter Kit suits.

It is a good fit for:

• Adults who have seen a doctor and been told to try a low-FODMAP diet.
• Anyone who wants a step-by-step way through all three phases, not just a food list.
• People who want menus, shopping lists and a diary that adds itself up.
• People working with a dietitian who want clean notes to bring along.

Good to know before you buy:

• It is not medical advice and does not diagnose IBS or any other condition.
• See a doctor first if you have weight loss you did not try for, blood in your stool, symptoms that wake you at night, or symptoms that started after age 50.
• Ask your doctor about a celiac test before you cut out wheat.
• It is not a diet for life. The strict part lasts 2 to 6 weeks.

Here is how it works:

• See your doctor: Rule out other conditions, then keep a five-day baseline diary.
• Swap for 2 to 6 weeks: Follow the menus and lists and score your symptoms each evening.
• Test and personalize: Bring back one group at a time and build your own food map.

It is a 30-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/756124/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.