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Promo kit: The GLP-1 Kitchen Companion

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Cover and inside pages of The GLP-1 Kitchen Companion

GLP-1 Kitchen Companion | 33-Page PDF E-Book

What to eat on a small appetite: a protein calculator, 28 build-it mini-meals, a queasy-day plan, a home strength plan and logs to bring to your prescriber. A 33-page fillable PDF e-book with a free online edition.

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Page 2 of The GLP-1 Kitchen Companion: Start here: the four habits that matter most

Start here: the four habits that matter most | GLP-1 Kitchen Companion

A look inside The GLP-1 Kitchen Companion: start here: the four habits that matter most. A 33-page fillable PDF e-book with a free online edition.

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Page 8 of The GLP-1 Kitchen Companion: A plan for queasy days

A plan for queasy days | GLP-1 Kitchen Companion

A look inside The GLP-1 Kitchen Companion: a plan for queasy days. A 33-page fillable PDF e-book with a free online edition.

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Page 19 of The GLP-1 Kitchen Companion: A grocery list sorted by aisle

A grocery list sorted by aisle | GLP-1 Kitchen Companion

A look inside The GLP-1 Kitchen Companion: a grocery list sorted by aisle. A 33-page fillable PDF e-book with a free online edition.

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Page 31 of The GLP-1 Kitchen Companion: Questions to bring to your prescriber

Questions to bring to your prescriber | GLP-1 Kitchen Companion

A look inside The GLP-1 Kitchen Companion: questions to bring to your prescriber. A 33-page fillable PDF e-book with a free online edition.

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Emails

Subject lines:
  • Rarely Hungry? 28 Mini-Meals Built Around Your Protein Target
  • A practical answer to a common problem
  • This caught my eye: GLP-1 Kitchen Companion

Email 1: Start from the problem

Hi [First Name],

You are rarely hungry now, and you cannot tell if you are eating enough of the right things.

Your prescriber said "eat enough protein", but not how much, or from which foods.

That is why I want to show you The GLP-1 Kitchen Companion from Health Secrets. A protein target from your weight, 55 foods by protein per portion, 28 mini-meals, two sample weeks, a queasy-day plan, six strength moves and logs for the prescriber.

It is a 33-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/753137/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.
Subject lines:
  • What is inside GLP-1 Kitchen Companion
  • A look inside GLP-1 Kitchen Companion
  • 4 parts, one plan

Email 2: Show what's inside

Hi [First Name],

I looked through The GLP-1 Kitchen Companion from Health Secrets, and here is what you get:

• Eat Well on a Small Appetite: Your protein target worked out from your weight, 55 foods ranked by protein per portion, the small protein plate, a queasy-day plan, fluids and fiber, and eating out.
• Plan It Once a Week: 28 build-it mini-meals with the protein counted, two sample weeks at about 100 g of protein a day, a weekly planner and a grocery list by aisle.
• Keep Your Strength: Why strength work matters while your weight changes, six moves you can do at home, a 12-week strength log and a walking log.
• Track It, Bring It Along: A daily log for protein, fluids, fiber and how you feel, a seven-day record before each appointment, and questions for your prescriber.

It is a 33-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/753137/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.
Subject lines:
  • Is GLP-1 Kitchen Companion right for you?
  • Who this one is for, and who it is not for
  • Before you buy GLP-1 Kitchen Companion

Email 3: Who it is for

Hi [First Name],

A quick note on who The GLP-1 Kitchen Companion suits.

It is a good fit for:

• Adults taking a GLP-1 medicine who eat much less than before.
• Anyone told to "eat enough protein" who wants a number and a list of foods.
• People who want plain, everyday food, not shakes and bars at every meal.
• Anyone who likes to bring written notes to an appointment.

Good to know before you buy:

• It does not cover medicines or doses. That is your prescriber's job.
• It is not a weight-loss program or a medical diet.
• If your doctor or dietitian gave you a specific diet (for kidney disease, for example), follow theirs, especially on protein.

Here is how it works:

• Find your number: Enter your weight. The calculator works out your daily protein target and splits it into small meals.
• Pick small meals: Choose mini-meals from the lists or follow a sample week. Each one shows its protein.
• Log and bring it: Tick protein and fluids each day, and take the log to your next appointment.

It is a 33-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/753137/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.

Social posts and hooks

Hooks and headlines

Rarely Hungry? 28 Mini-Meals Built Around Your Protein Target

If you are rarely hungry now, and you cannot tell if you are eating enough of the right things, this may be for you.

If you open the fridge at dinner time and nothing sounds good, this may be for you.

If you want to keep your strength while your weight changes, and you do not know where to start, this may be for you.

What to eat on a small appetite: a protein calculator, 28 build-it mini-meals, a queasy-day plan, a home strength plan and logs to bring to your prescriber.

Facebook or group post

You are rarely hungry now, and you cannot tell if you are eating enough of the right things.

The GLP-1 Kitchen Companion is the most practical thing I have seen for this. A protein target from your weight, 55 foods by protein per portion, 28 mini-meals, two sample weeks, a queasy-day plan, six strength moves and logs for the prescriber.

• Eat Well on a Small Appetite
• Plan It Once a Week
• Keep Your Strength

It is a 33-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.

https://www.digistore24.com/redir/753137/AFFILIATE/

#ad I earn a commission if you buy through this link. Educational tool, not medical advice.

Instagram caption

Rarely Hungry? 28 Mini-Meals Built Around Your Protein Target

A protein target from your weight, 55 foods by protein per portion, 28 mini-meals, two sample weeks, a queasy-day plan, six strength moves and logs for the prescriber.

Inside:
• Eat Well on a Small Appetite
• Plan It Once a Week
• Keep Your Strength
• Track It, Bring It Along

Link in bio.

#ad Educational tool, not medical advice.

#healthplanner #healthyliving #printables #healthsecrets

X, Threads or Bluesky

Rarely Hungry? 28 Mini-Meals Built Around Your Protein Target

The GLP-1 Kitchen Companion: 33-page PDF e-book with a free online edition.

https://www.digistore24.com/redir/753137/AFFILIATE/

#ad

Blog, newsletter or link-in-bio blurb

The GLP-1 Kitchen Companion: What to eat on a small appetite: a protein calculator, 28 build-it mini-meals, a queasy-day plan, a home strength plan and logs to bring to your prescriber. It is a 33-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee. https://www.digistore24.com/redir/753137/AFFILIATE/

This is an affiliate link: I earn a commission at no extra cost to you.

Video and review

Short video script (under a minute)

Hook (3 seconds): Rarely Hungry? 28 Mini-Meals Built Around Your Protein Target

Problem (10 seconds): You are rarely hungry now, and you cannot tell if you are eating enough of the right things.

Show it (30 seconds): open the online edition from your preview link and scroll through:
• Eat Well on a Small Appetite
• Plan It Once a Week
• Keep Your Strength

Close (5 seconds): It is a 33-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee. The link is in the description.

Description: https://www.digistore24.com/redir/753137/AFFILIATE/
#ad I earn a commission if you buy through this link. Educational tool, not medical advice.

Blog or video review outline

Title idea: GLP-1 Kitchen Companion review: what is inside, and who it suits

1. Who I am and why I looked at it. Disclose the affiliate link here.
2. The problem:
• You are rarely hungry now, and you cannot tell if you are eating enough of the right things.
• Your prescriber said "eat enough protein", but not how much, or from which foods.
• Some days a full plate feels impossible, and fatty or rich food sits badly.
3. What is inside, with your own screenshots from the preview link:
• Eat Well on a Small Appetite
• Plan It Once a Week
• Keep Your Strength
• Track It, Bring It Along
4. How it works:
• Find your number
• Pick small meals
• Log and bring it
5. Who it suits:
• Adults taking a GLP-1 medicine who eat much less than before.
• Anyone told to "eat enough protein" who wants a number and a list of foods.
• People who want plain, everyday food, not shakes and bars at every meal.
• Anyone who likes to bring written notes to an appointment.
6. Good to know first:
• It does not cover medicines or doses. That is your prescriber's job.
• It is not a weight-loss program or a medical diet.
• If your doctor or dietitian gave you a specific diet (for kidney disease, for example), follow theirs, especially on protein.
7. Format and guarantee: It is a 33-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.
8. Your honest opinion, then the link: https://www.digistore24.com/redir/753137/AFFILIATE/