Promo kit: Food Label Decoder Workbook

Hi [First Name],

You stand in the aisle comparing two boxes and still do not know which to buy.

The front says "made with whole grain" or "natural", and you do not know what that really means.

That is why I want to show you Food Label Decoder Workbook from Health Secrets. The ten-second read, the 5/20 rule with six calculators, 60 names for added sugar and ten shelf comparisons.

It is a 47-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/733190/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.

Hi [First Name],

I looked through Food Label Decoder Workbook from Health Secrets, and here is what you get:

• The Ten-Second Read: Seven glances in order: serving size, calories, the three nutrients to limit, the nutrients to get enough of, the first three ingredients, total versus added sugars, and per 100 g.
• The 5/20 Rule and Label Math: 5% Daily Value or less is low, and 20% or more is high. A worksheet does the percent for your own products. Divide sugar grams by 4 for teaspoons. Multiply sodium by 2.5 for salt.
• Sugar, Decoded: Added, total and free sugar made plain. 58 names for added sugar in four families, a teaspoon converter, and where sugar hides in everyday foods. A 330 mL cola has 35 g, nearly 9 teaspoons.
• Ingredients, Fats, Sodium, Fiber: How ingredient lists work, which fats to look for, where sodium comes from, what counts as fiber, plus ten sweeteners and eight additives in plain words.
• The Front-of-Pack Myth-Buster: What 14 US claims and 10 EU claims legally mean, such as "low fat" and "free". Then 20 common beliefs that the front of the pack relies on, checked one by one.

It is a 47-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/733190/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.

Hi [First Name],

A quick note on who Food Label Decoder Workbook suits.

It is a good fit for:

• Shoppers who want to judge a product from the back of the pack, not the front.
• People asked by a doctor or dietitian to watch sugar, salt or saturated fat.
• Parents and grandparents buying cereal, yogurt and snacks for children.
• Anyone who wants a method that works without an app or a phone.
• People who buy foods with both US and EU labels. The book covers both.

Good to know before you buy:

• It is not a diet or a meal plan. It teaches you to read labels.
• If your doctor or dietitian set limits for you, for kidney disease or diabetes for example, follow theirs. Use the book to find those numbers on the pack.
• If you have a food allergy or celiac disease, always read the full label and follow your doctor's advice. The book's rules of thumb do not replace it.
• It does not rate brands. The comparisons use typical values, not named products.

Here is how it works:

• Learn the read: Take the seven glances in order on one box from your cupboard. Then practice on the worked examples.
• Audit your cupboard: List the ten products you buy most. Mark sugar, sodium and saturated fat green, amber or red.
• Swap two products: Find one better choice in the same category. Try it for a week. Repeat the audit in three months.

It is a 47-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/733190/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.