Promo kit: The DASH Diet Recipe Book

Hi [First Name],

You cut the salt and now dinner tastes of nothing.

You read labels all day, then have no idea how much sodium is in what you cooked.

That is why I want to show you The DASH Diet Recipe Book from Health Secrets. Forty recipes cooked without added salt, every one under 600 mg sodium a serving, with sodium, potassium and fiber per serving from USDA data.

It is a 50-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/756121/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.

Hi [First Name],

I looked through The DASH Diet Recipe Book from Health Secrets, and here is what you get:

• How the recipes work: Each recipe serves two, with sodium, potassium, fiber, protein and calories per serving. Tags for vegetarian, plant-based, fish, gluten-free, no cooking and freezes well, and a finder with all 40 recipes.
• Breakfasts: Eight mornings: banana walnut oatmeal, a yogurt berry parfait, a spinach and pepper omelet, peanut butter banana toast, a sweet potato hash, a green smoothie, apple cinnamon muesli and cottage cheese with peaches.
• Lunches and dinners: Twelve lunches (soups, salads, bowls and wraps) and fourteen dinners with salmon, cod, shrimp, chicken, turkey, pork tenderloin, tofu, lentils and beans.
• Snacks and the shopping list: Six snacks, from unsalted almonds and an orange to air-popped popcorn, and a list of everything the recipes use, by aisle.

It is a 50-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/756121/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.

Hi [First Name],

A quick note on who The DASH Diet Recipe Book suits.

It is a good fit for:

• Home cooks following the DASH eating pattern.
• Anyone watching sodium who wants to see the number on every recipe.
• Couples and small households. Every recipe serves two.
• People who want flavor from herbs, spices, lemon, garlic and roasting.

Good to know before you buy:

• It is not medical advice and does not replace blood pressure medicine.
• If you have kidney disease or take medicines that affect potassium, ask your doctor about potassium-rich recipes first.
• It is not a meal plan. The menus, trackers and logs are in The DASH-Style Eating Kit.

Here is how it works:

• Pick your recipes: Use the finder to choose by sodium, potassium or tag.
• Shop no-salt-added: Beans, tomatoes and broth labeled "no salt added" keep the numbers as printed.
• Cook for two: Short steps, with every number per serving on the page.

It is a 50-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/756121/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.