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Promo kit: The Cholesterol-Conscious Recipe Book

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Cover and inside pages of The Cholesterol-Conscious Recipe Book

Cholesterol-Conscious Recipe Book | 51-Page PDF E-Book

Forty recipes built on oats, barley, beans, nuts, soy and fish, cooked with olive or canola oil, every one 4 g of saturated fat or less a serving, with the numbers from USDA data. A 51-page printable PDF e-book with a free online edition.

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Page 2 of The Cholesterol-Conscious Recipe Book: How the recipes work, and the tags

How the recipes work, and the tags | Cholesterol-Conscious Recipe Book

A look inside The Cholesterol-Conscious Recipe Book: how the recipes work, and the tags. A 51-page printable PDF e-book with a free online edition.

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Page 16 of The Cholesterol-Conscious Recipe Book: Red lentil and carrot soup

Red lentil and carrot soup | Cholesterol-Conscious Recipe Book

A look inside The Cholesterol-Conscious Recipe Book: red lentil and carrot soup. A 51-page printable PDF e-book with a free online edition.

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Page 28 of The Cholesterol-Conscious Recipe Book: Chicken and white bean stew

Chicken and white bean stew | Cholesterol-Conscious Recipe Book

A look inside The Cholesterol-Conscious Recipe Book: chicken and white bean stew. A 51-page printable PDF e-book with a free online edition.

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Page 48 of The Cholesterol-Conscious Recipe Book: Everything the recipes use, as a shopping list

Everything the recipes use, as a shopping list | Cholesterol-Conscious Recipe Book

A look inside The Cholesterol-Conscious Recipe Book: everything the recipes use, as a shopping list. A 51-page printable PDF e-book with a free online edition.

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Emails

Subject lines:
  • Watching Your Cholesterol? 40 Butter-Free Recipes, Each 4 g of Saturated Fat or Less
  • A practical answer to a common problem
  • This caught my eye: Cholesterol-Conscious Recipe Book

Email 1: Start from the problem

Hi [First Name],

You read that butter and cream are the issue, and now you do not know what to cook.

Oatmeal every morning gets boring by Thursday.

That is why I want to show you The Cholesterol-Conscious Recipe Book from Health Secrets. Forty recipes built on oats, barley, beans, nuts, soy and fish, every one 4 g saturated fat or less a serving, with the numbers from USDA data.

It is a 51-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/756123/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.
Subject lines:
  • What is inside Cholesterol-Conscious Recipe Book
  • A look inside Cholesterol-Conscious Recipe Book
  • 4 parts, one plan

Email 2: Show what's inside

Hi [First Name],

I looked through The Cholesterol-Conscious Recipe Book from Health Secrets, and here is what you get:

• How the recipes work: Each recipe serves two, with saturated fat, fiber, protein, calories and sodium per serving, tags, and a finder with all 40 recipes.
• Oats, barley and breakfasts: Ten mornings: apple cinnamon oatmeal, oat bran porridge, a warm barley bowl, psyllium overnight oats, a tofu scramble, avocado toast on oat bread, oat pancakes, a berry smoothie, soy yogurt with walnuts and an egg white wrap.
• Lunches and dinners: Ten lunches (lentil, bean and barley soups, salads and bowls) and sixteen dinners with salmon, mackerel, trout, cod, shrimp, skinless chicken, lean turkey, tofu and lentils.
• Snacks and the shopping list: Four snacks, from oat and date energy bites to a walnut and berry mix, and a list of everything the recipes use, by aisle.

It is a 51-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/756123/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.
Subject lines:
  • Is Cholesterol-Conscious Recipe Book right for you?
  • Who this one is for, and who it is not for
  • Before you buy Cholesterol-Conscious Recipe Book

Email 3: Who it is for

Hi [First Name],

A quick note on who The Cholesterol-Conscious Recipe Book suits.

It is a good fit for:

• Home cooks watching saturated fat who want the number on every recipe.
• Anyone who wants more oats, barley, beans, nuts, soy and fish on the table.
• Couples and small households. Every recipe serves two.
• People who cook with olive or canola oil and want new dinners to try.

Good to know before you buy:

• It is not medical advice and does not replace any medicine your doctor prescribes.
• It makes no promise about your test results.
• If you are also watching sodium, check the sodium figure on each recipe. It varies from recipe to recipe.
• It is not a meal plan. The menus, tallies and test log are in The Cholesterol-Conscious Kitchen Kit.

Here is how it works:

• Pick your recipes: Use the finder to choose by saturated fat, fiber or tag.
• Shop from the list: Oats, barley, beans, nuts, fish and olive oil.
• Cook for two: Short steps, with every number per serving on the page.

It is a 51-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/756123/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.

Social posts and hooks

Hooks and headlines

Watching Your Cholesterol? 40 Butter-Free Recipes, Each 4 g of Saturated Fat or Less

If you read that butter and cream are the issue, and now you do not know what to cook, this may be for you.

If you cannot tell how much saturated fat is in a meal you made yourself, this may be for you.

Forty recipes built on oats, barley, beans, nuts, soy and fish, cooked with olive or canola oil, every one 4 g of saturated fat or less a serving, with the numbers from USDA data.

Facebook or group post

You read that butter and cream are the issue, and now you do not know what to cook.

The Cholesterol-Conscious Recipe Book is the most practical thing I have seen for this. Forty recipes built on oats, barley, beans, nuts, soy and fish, every one 4 g saturated fat or less a serving, with the numbers from USDA data.

• How the recipes work
• Oats, barley and breakfasts
• Lunches and dinners

It is a 51-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee.

https://www.digistore24.com/redir/756123/AFFILIATE/

#ad I earn a commission if you buy through this link. Educational tool, not medical advice.

Instagram caption

Watching Your Cholesterol? 40 Butter-Free Recipes, Each 4 g of Saturated Fat or Less

Forty recipes built on oats, barley, beans, nuts, soy and fish, every one 4 g saturated fat or less a serving, with the numbers from USDA data.

Inside:
• How the recipes work
• Oats, barley and breakfasts
• Lunches and dinners
• Snacks and the shopping list

Link in bio.

#ad Educational tool, not medical advice.

#healthplanner #healthyliving #printables #healthsecrets

X, Threads or Bluesky

Watching Your Cholesterol? 40 Butter-Free Recipes, Each 4 g of Saturated Fat or Less

The Cholesterol-Conscious Recipe Book: 51-page PDF e-book with a free online edition.

https://www.digistore24.com/redir/756123/AFFILIATE/

#ad

Blog, newsletter or link-in-bio blurb

The Cholesterol-Conscious Recipe Book: Forty recipes built on oats, barley, beans, nuts, soy and fish, cooked with olive or canola oil, every one 4 g of saturated fat or less a serving, with the numbers from USDA data. It is a 51-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee. https://www.digistore24.com/redir/756123/AFFILIATE/

This is an affiliate link: I earn a commission at no extra cost to you.

Video and review

Short video script (under a minute)

Hook (3 seconds): Watching Your Cholesterol? 40 Butter-Free Recipes, Each 4 g of Saturated Fat or Less

Problem (10 seconds): You read that butter and cream are the issue, and now you do not know what to cook.

Show it (30 seconds): open the online edition from your preview link and scroll through:
• How the recipes work
• Oats, barley and breakfasts
• Lunches and dinners

Close (5 seconds): It is a 51-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee. The link is in the description.

Description: https://www.digistore24.com/redir/756123/AFFILIATE/
#ad I earn a commission if you buy through this link. Educational tool, not medical advice.

Blog or video review outline

Title idea: Cholesterol-Conscious Recipe Book review: what is inside, and who it suits

1. Who I am and why I looked at it. Disclose the affiliate link here.
2. The problem:
• You read that butter and cream are the issue, and now you do not know what to cook.
• Oatmeal every morning gets boring by Thursday.
• You cannot tell how much saturated fat is in a meal you made yourself.
3. What is inside, with your own screenshots from the preview link:
• How the recipes work
• Oats, barley and breakfasts
• Lunches and dinners
• Snacks and the shopping list
4. How it works:
• Pick your recipes
• Shop from the list
• Cook for two
5. Who it suits:
• Home cooks watching saturated fat who want the number on every recipe.
• Anyone who wants more oats, barley, beans, nuts, soy and fish on the table.
• Couples and small households. Every recipe serves two.
• People who cook with olive or canola oil and want new dinners to try.
6. Good to know first:
• It is not medical advice and does not replace any medicine your doctor prescribes.
• It makes no promise about your test results.
• If you are also watching sodium, check the sodium figure on each recipe. It varies from recipe to recipe.
• It is not a meal plan. The menus, tallies and test log are in The Cholesterol-Conscious Kitchen Kit.
7. Format and guarantee: It is a 51-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee.
8. Your honest opinion, then the link: https://www.digistore24.com/redir/756123/AFFILIATE/