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Saturated fat counted from your own calorie needs, the FDA soluble-fiber rule in plain words, nuts, beans, soy and fish every week, four weeks of menus and shopping lists, and a log for every test. A 33-page fillable PDF e-book with a free online edition.
A look inside The Cholesterol-Conscious Kitchen Kit: start here: one change a week. A 33-page fillable PDF e-book with a free online edition.
A look inside The Cholesterol-Conscious Kitchen Kit: your saturated fat limit, from your calories. A 33-page fillable PDF e-book with a free online edition.
A look inside The Cholesterol-Conscious Kitchen Kit: the fiber chart. A 33-page fillable PDF e-book with a free online edition.
A look inside The Cholesterol-Conscious Kitchen Kit: week 1 shopping list, by aisle. A 33-page fillable PDF e-book with a free online edition.
Hi [First Name], Your test results came back and you were told to "watch what you eat", with no detail. You do not know how much saturated fat is in your usual meals. That is why I want to show you The Cholesterol-Conscious Kitchen Kit from Health Secrets. Saturated fat limit from your calories, a 41-food chart and tally, 15 swaps, the FDA soluble-fiber rule explained, four weeks of menus and lists and a test log. It is a 33-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee. See it here: https://www.digistore24.com/redir/756122/AFFILIATE/ It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health. [Your Name] P.S. I earn a commission if you buy through this link, at no extra cost to you.
Hi [First Name], I looked through The Cholesterol-Conscious Kitchen Kit from Health Secrets, and here is what you get: • Your numbers: What a cholesterol test reports (LDL, HDL, triglycerides and more) in plain words, a test and appointment log with no targets, and the four food levers. • Saturated fat: Your limit from your calories (10% of calories, as the Dietary Guidelines advise), a chart of 41 foods, a seven-day tally and fifteen swaps with the grams saved, all from USDA data. • Soluble fiber and friends: The FDA rule on oats, barley and psyllium in plain words, a fiber chart, a weekly tally of the foods that count, nuts, beans, soy and fish, and what is known about plant-sterol foods. • Four weeks and your plan: One change a week, four weekly menus from the recipe book, four shopping lists, eating out, questions for your doctor and a four-week review. It is a 33-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee. See it here: https://www.digistore24.com/redir/756122/AFFILIATE/ It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health. [Your Name] P.S. I earn a commission if you buy through this link, at no extra cost to you.
Hi [First Name], A quick note on who The Cholesterol-Conscious Kitchen Kit suits. It is a good fit for: • Adults with a recent cholesterol test who want a plain plan for the kitchen. • Home cooks who want menus and shopping lists already worked out. • Anyone who wants to count saturated fat from their own calorie needs. • People who want every test and appointment written down in one log. Good to know before you buy: • It is not medical advice and does not replace any medicine your doctor prescribes. • It does not interpret your results or set targets. The log has blanks for the numbers your doctor gives you. • Ask your doctor before you use psyllium or plant-sterol foods, especially if you take cholesterol medicine. • It does not hold the full recipes. Those are in The Cholesterol-Conscious Recipe Book. Here is how it works: • Work out your limit: Enter your calories and see your saturated fat limit; count three days. • One change a week: Swap the fat, add the oats, add the plants, add the fish. • Bring it to your doctor: Take your test log and four-week review to your next visit. It is a 33-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee. See it here: https://www.digistore24.com/redir/756122/AFFILIATE/ It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health. [Your Name] P.S. I earn a commission if you buy through this link, at no extra cost to you.
Cholesterol Test Back? Here Is What to Cook for Four Weeks. If you do not know how much saturated fat is in your usual meals, this may be for you. If you stand at the fridge wondering if butter, cheese and eggs are all off the menu, this may be for you. If you have heard oats matter, but not how much or how often, this may be for you. Saturated fat counted from your own calorie needs, the FDA soluble-fiber rule in plain words, nuts, beans, soy and fish every week, four weeks of menus and shopping lists, and a log for every test.
Your test results came back and you were told to "watch what you eat", with no detail. The Cholesterol-Conscious Kitchen Kit is the most practical thing I have seen for this. Saturated fat limit from your calories, a 41-food chart and tally, 15 swaps, the FDA soluble-fiber rule explained, four weeks of menus and lists and a test log. • Your numbers • Saturated fat • Soluble fiber and friends It is a 33-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee. https://www.digistore24.com/redir/756122/AFFILIATE/ #ad I earn a commission if you buy through this link. Educational tool, not medical advice.
Cholesterol Test Back? Here Is What to Cook for Four Weeks. Saturated fat limit from your calories, a 41-food chart and tally, 15 swaps, the FDA soluble-fiber rule explained, four weeks of menus and lists and a test log. Inside: • Your numbers • Saturated fat • Soluble fiber and friends • Four weeks and your plan Link in bio. #ad Educational tool, not medical advice. #healthplanner #healthyliving #printables #healthsecrets
Cholesterol Test Back? Here Is What to Cook for Four Weeks. The Cholesterol-Conscious Kitchen Kit: 33-page PDF e-book with a free online edition. https://www.digistore24.com/redir/756122/AFFILIATE/ #ad
The Cholesterol-Conscious Kitchen Kit: Saturated fat counted from your own calorie needs, the FDA soluble-fiber rule in plain words, nuts, beans, soy and fish every week, four weeks of menus and shopping lists, and a log for every test. It is a 33-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee. https://www.digistore24.com/redir/756122/AFFILIATE/ This is an affiliate link: I earn a commission at no extra cost to you.
Hook (3 seconds): Cholesterol Test Back? Here Is What to Cook for Four Weeks. Problem (10 seconds): Your test results came back and you were told to "watch what you eat", with no detail. Show it (30 seconds): open the online edition from your preview link and scroll through: • Your numbers • Saturated fat • Soluble fiber and friends Close (5 seconds): It is a 33-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee. The link is in the description. Description: https://www.digistore24.com/redir/756122/AFFILIATE/ #ad I earn a commission if you buy through this link. Educational tool, not medical advice.
Title idea: Cholesterol-Conscious Kitchen Kit review: what is inside, and who it suits 1. Who I am and why I looked at it. Disclose the affiliate link here. 2. The problem: • Your test results came back and you were told to "watch what you eat", with no detail. • You do not know how much saturated fat is in your usual meals. • You stand at the fridge wondering if butter, cheese and eggs are all off the menu. 3. What is inside, with your own screenshots from the preview link: • Your numbers • Saturated fat • Soluble fiber and friends • Four weeks and your plan 4. How it works: • Work out your limit • One change a week • Bring it to your doctor 5. Who it suits: • Adults with a recent cholesterol test who want a plain plan for the kitchen. • Home cooks who want menus and shopping lists already worked out. • Anyone who wants to count saturated fat from their own calorie needs. • People who want every test and appointment written down in one log. 6. Good to know first: • It is not medical advice and does not replace any medicine your doctor prescribes. • It does not interpret your results or set targets. The log has blanks for the numbers your doctor gives you. • Ask your doctor before you use psyllium or plant-sterol foods, especially if you take cholesterol medicine. • It does not hold the full recipes. Those are in The Cholesterol-Conscious Recipe Book. 7. Format and guarantee: It is a 33-page fillable PDF e-book with a free online edition, and a 60-day money-back guarantee. 8. Your honest opinion, then the link: https://www.digistore24.com/redir/756122/AFFILIATE/
The cover, real pages and photos, for your posts and reviews.
Cover
Start here: one change a week
A log for every test and appointment
The four food levers
Your saturated fat limit, from your calories
The saturated fat chart: 41 foods from USDA data
A seven-day saturated fat tally
Fifteen swaps with the grams saved
The FDA soluble-fiber rule, in plain words
The fiber chart
Nuts, beans, soy and fish, and plant sterols
Week 1 menu, with saturated fat per recipe
Week 1 shopping list, by aisle
Friends sharing a meal at a long table on a terrace at dusk
A bowl of oatmeal with sliced apple on a wooden table
A bottle of olive oil and fresh rosemary on a kitchen counter
Vegetables at every meal
Beans, lentils and oats in the pantry
A small handful of nuts most days
Fish twice a week