Skip to content
Health Secrets
All products

Promo kit: The Chair Exercise Wall Chart and Card Deck

Edit everything into your own voice. Keep the disclosure and the "not medical advice" line, and add no results, ratings or health claims.

Your link:

Pins

Download the image, copy the text, and use your link as the pin's destination. Add a disclosure such as #ad.

Cover and inside pages of The Chair Exercise Wall Chart and Card Deck

Chair Exercise Wall Chart and Card Deck | 26-Page PDF E-Book

All 20 chair and counter moves on a two-page wall chart, and 40 large-print cards to cut out: each move with its photo, steps and how many, and its easier and harder versions. A 26-page printable PDF e-book with a free online edition.

Image
Page 2 of The Chair Exercise Wall Chart and Card Deck: How to use the chart and the cards

How to use the chart and the cards | Chair Exercise Wall Chart and Card Deck

A look inside The Chair Exercise Wall Chart and Card Deck: how to use the chart and the cards. A 26-page printable PDF e-book with a free online edition.

Image
Page 4 of The Chair Exercise Wall Chart and Card Deck: Wall chart, part 2: moves 11 to 20

Wall chart, part 2: moves 11 to 20 | Chair Exercise Wall Chart and Card Deck

A look inside The Chair Exercise Wall Chart and Card Deck: wall chart, part 2: moves 11 to 20. A 26-page printable PDF e-book with a free online edition.

Image
Page 13 of The Chair Exercise Wall Chart and Card Deck: Card 9: sit to stand with hands

Card 9: sit to stand with hands | Chair Exercise Wall Chart and Card Deck

A look inside The Chair Exercise Wall Chart and Card Deck: card 9: sit to stand with hands. A 26-page printable PDF e-book with a free online edition.

Image
Page 25 of The Chair Exercise Wall Chart and Card Deck: Five cards a day: the routine tracker

Five cards a day: the routine tracker | Chair Exercise Wall Chart and Card Deck

A look inside The Chair Exercise Wall Chart and Card Deck: five cards a day: the routine tracker. A 26-page printable PDF e-book with a free online edition.

Image

Emails

Subject lines:
  • 20 Chair Moves on Your Wall Tonight, 40 Cards in Hand
  • A practical answer to a common problem
  • This caught my eye: Chair Exercise Wall Chart and Card Deck

Email 1: Start from the problem

Hi [First Name],

You sit down to exercise and cannot remember the moves.

The booklet went into a drawer weeks ago. A chart by your chair stays in view.

That is why I want to show you The Chair Exercise Wall Chart and Card Deck from Health Secrets. All 20 chair moves on a two-page wall chart and 40 large-print cards, with a five-cards-a-day routine tracker.

It is a 26-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/756127/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.
Subject lines:
  • What is inside Chair Exercise Wall Chart and Card Deck
  • A look inside Chair Exercise Wall Chart and Card Deck
  • 3 parts, one plan

Email 2: Show what's inside

Hi [First Name],

I looked through The Chair Exercise Wall Chart and Card Deck from Health Secrets, and here is what you get:

• The wall chart: All 20 moves on two pages that tape side by side, each with a photo, its name and how many.
• 40 cards to cut out: Two cards per move, two cards a page with cut lines: the move with a big photo, the steps and how many, then its easier and harder versions and good form.
• Five cards a day: A four-week routine tracker: write the cards you picked and tick the day, with the days counted, and the cards each level uses.

It is a 26-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/756127/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.
Subject lines:
  • Is Chair Exercise Wall Chart and Card Deck right for you?
  • Who this one is for, and who it is not for
  • Before you buy Chair Exercise Wall Chart and Card Deck

Email 3: Who it is for

Hi [First Name],

A quick note on who The Chair Exercise Wall Chart and Card Deck suits.

It is a good fit for:

• Older adults who like printed charts and cards.
• Families and carers setting up a daily routine for a parent.
• Anyone using The 28-Day Chair Plan who wants the moves on the wall.

Good to know before you buy:

• It is not medical advice or physical therapy.
• It has the moves, not the 28-day plan, self-checks and home safety pages of the main plan.
• You need a printer, or a print shop, to get the chart and cards in hand.
• Ask your doctor first if you have heart, joint or recent surgery concerns.

Here is how it works:

• Print and tape: Print the wall chart and tape it near your chair.
• Cut the cards: Print the card pages and cut along the dashed lines.
• Pick five a day: Two seated, two at the chair and one at the counter, then tick the day.

It is a 26-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee.

See it here: https://www.digistore24.com/redir/756127/AFFILIATE/

It is an educational and organizational tool, not medical advice. Talk to your doctor about your own health.

[Your Name]

P.S. I earn a commission if you buy through this link, at no extra cost to you.

Social posts and hooks

Hooks and headlines

20 Chair Moves on Your Wall Tonight, 40 Cards in Hand

If you sit down to exercise and cannot remember the moves, this may be for you.

If you want to set up a routine for a parent that does not depend on a screen, this may be for you.

All 20 chair and counter moves on a two-page wall chart, and 40 large-print cards to cut out: each move with its photo, steps and how many, and its easier and harder versions.

Facebook or group post

You sit down to exercise and cannot remember the moves.

The Chair Exercise Wall Chart and Card Deck is the most practical thing I have seen for this. All 20 chair moves on a two-page wall chart and 40 large-print cards, with a five-cards-a-day routine tracker.

• The wall chart
• 40 cards to cut out
• Five cards a day

It is a 26-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee.

https://www.digistore24.com/redir/756127/AFFILIATE/

#ad I earn a commission if you buy through this link. Educational tool, not medical advice.

Instagram caption

20 Chair Moves on Your Wall Tonight, 40 Cards in Hand

All 20 chair moves on a two-page wall chart and 40 large-print cards, with a five-cards-a-day routine tracker.

Inside:
• The wall chart
• 40 cards to cut out
• Five cards a day

Link in bio.

#ad Educational tool, not medical advice.

#healthplanner #healthyliving #printables #healthsecrets

X, Threads or Bluesky

20 Chair Moves on Your Wall Tonight, 40 Cards in Hand

The Chair Exercise Wall Chart and Card Deck: 26-page PDF e-book with a free online edition.

https://www.digistore24.com/redir/756127/AFFILIATE/

#ad

Blog, newsletter or link-in-bio blurb

The Chair Exercise Wall Chart and Card Deck: All 20 chair and counter moves on a two-page wall chart, and 40 large-print cards to cut out: each move with its photo, steps and how many, and its easier and harder versions. It is a 26-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee. https://www.digistore24.com/redir/756127/AFFILIATE/

This is an affiliate link: I earn a commission at no extra cost to you.

Video and review

Short video script (under a minute)

Hook (3 seconds): 20 Chair Moves on Your Wall Tonight, 40 Cards in Hand

Problem (10 seconds): You sit down to exercise and cannot remember the moves.

Show it (30 seconds): open the online edition from your preview link and scroll through:
• The wall chart
• 40 cards to cut out
• Five cards a day

Close (5 seconds): It is a 26-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee. The link is in the description.

Description: https://www.digistore24.com/redir/756127/AFFILIATE/
#ad I earn a commission if you buy through this link. Educational tool, not medical advice.

Blog or video review outline

Title idea: Chair Exercise Wall Chart and Card Deck review: what is inside, and who it suits

1. Who I am and why I looked at it. Disclose the affiliate link here.
2. The problem:
• You sit down to exercise and cannot remember the moves.
• The booklet went into a drawer weeks ago. A chart by your chair stays in view.
• Small print and busy pages are hard to follow while you are moving.
3. What is inside, with your own screenshots from the preview link:
• The wall chart
• 40 cards to cut out
• Five cards a day
4. How it works:
• Print and tape
• Cut the cards
• Pick five a day
5. Who it suits:
• Older adults who like printed charts and cards.
• Families and carers setting up a daily routine for a parent.
• Anyone using The 28-Day Chair Plan who wants the moves on the wall.
6. Good to know first:
• It is not medical advice or physical therapy.
• It has the moves, not the 28-day plan, self-checks and home safety pages of the main plan.
• You need a printer, or a print shop, to get the chart and cards in hand.
• Ask your doctor first if you have heart, joint or recent surgery concerns.
7. Format and guarantee: It is a 26-page printable PDF e-book with a free online edition, and a 60-day money-back guarantee.
8. Your honest opinion, then the link: https://www.digistore24.com/redir/756127/AFFILIATE/