Wednesday, November 6, 2024

Health Coaching

Potassium-Rich Foods: A Key Ingredient in Lowering Blood Pressure

Potassium-Rich Foods: A Key Ingredient in Lowering Blood Pressure

Source: nutritionsource.hsph.harvard.edu Introduction Importance of Potassium in Blood Pressure Regulation Potassium plays a crucial role in managing blood pressure, acting as a natural counterbalance to sodium in the body. When potassium levels are adequate, it helps the kidneys excrete excess sodium through urine, effectively reducing blood pressure…

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Thanks !

Thanks for sharing this, you are awesome !