10 Top Restaurants for People on Keto

When following a ketogenic diet, it can be challenging to find restaurants that cater to your dietary needs. However, there are many options available for people on keto who want to dine out without compromising their diet. Below are 10 top restaurants that offer delicious keto-friendly options:

1. Chipotle

Chipotle is a popular fast-casual restaurant chain known for its customizable burrito bowls. For people on keto, Chipotle offers a variety of low-carb options such as salads or burrito bowls with lettuce as the base instead of rice. You can add protein like chicken, steak, or carnitas, along with healthy fats like guacamole and sour cream.

In addition to the keto-friendly options mentioned above, here are some tips for ordering at Chipotle while on the keto diet:

• Skip the rice and beans to keep your meal low in carbs.
• Load up on protein and healthy fats like cheese and avocado.
• Opt for salsa as a low-carb topping option.

2. Outback Steakhouse

Outback Steakhouse is a steakhouse chain that offers a range of keto-friendly dishes. Opt for a grilled steak or salmon served with a side of steamed vegetables or a garden salad with a high-fat dressing like ranch or blue cheese. Avoid carb-heavy sides like potatoes or bread.

To enhance your keto dining experience at Outback Steakhouse, consider the following:

• Request butter or extra olive oil for added healthy fats.
• Substitute any carb-heavy sides with additional vegetables.
• Customize your order to suit your dietary needs, such as asking for no sauce or seasoning on your protein.

3. Olive Garden

While Olive Garden is known for its pasta dishes, they also offer keto-friendly options. You can enjoy a grilled chicken or shrimp skewer served with a side of steamed broccoli or a Caesar salad without croutons. Be sure to ask for dressing on the side to control the amount of added sugars.

For a more enjoyable keto dining experience at Olive Garden, try the following:

• Opt for a protein-rich dish like grilled chicken or shrimp.
• Customize your salad by adding extra protein and healthy fats like nuts or avocado.
• Request any sauces or dressings on the side to monitor your intake.

4. Five Guys

Five Guys is a popular burger chain that offers customizable burger options for people on keto. You can order a lettuce-wrapped burger with toppings like bacon, cheese, and avocado. Skip the fries and opt for a side salad with a high-fat dressing instead.

To make the most of your keto meal at Five Guys, consider the following tips:

• Customize your burger by adding keto-friendly toppings like mushrooms or jalapenos.
• Substitute the bun for lettuce to keep your meal low in carbs.
• Consider adding extra cheese or bacon for added flavor and fat.

5. Texas Roadhouse

Texas Roadhouse is a steakhouse known for its hand-cut steaks and fresh-baked bread. For keto dieters, you can enjoy a grilled steak or chicken with a side of steamed vegetables or a house salad without croutons. Top your protein with butter for added fat.

To ensure a satisfying keto meal at Texas Roadhouse, keep the following in mind:

• Request any sauces or marinades on the side to avoid hidden sugars.
• Opt for a salad with a high-fat dressing like blue cheese or Caesar.
• Customize your order by adding extra toppings like bacon or avocado for added flavor and fat.

6. Hooters

Hooters is a casual dining restaurant known for its wings and sports bar atmosphere. For keto-friendly options, you can order traditional buffalo wings without the breading or sauce on the side. Pair the wings with a side salad or celery sticks with ranch dressing.

For a delicious keto-friendly meal at Hooters, consider the following tips:

• Customize your wings by opting for a dry rub seasoning instead of sauce.
• Add a side of celery sticks or cucumber slices for added crunch and freshness.
• Choose a high-fat dressing like ranch or blue cheese for dipping.

7. Panera Bread

Panera Bread may seem like an unlikely choice for keto dieters, but they offer customizable salad options that are low in carbs. You can build your salad with protein like chicken, steak, or salmon, along with toppings like nuts, cheese, and avocado. Opt for a high-fat dressing like Caesar or green goddess.

To enjoy a keto-friendly meal at Panera Bread, try the following suggestions:

• Customize your salad by adding extra protein and healthy fats like avocado.
• Choose toppings like nuts or seeds for added texture and flavor.
• Opt for a dressing with healthy fats like olive oil or avocado oil.

8. Red Lobster

Red Lobster is a seafood restaurant chain that offers a variety of keto-friendly dishes. You can enjoy grilled fish or shrimp served with a side of steamed broccoli or a garden salad with a high-fat dressing. Avoid carb-heavy options like biscuits or pasta dishes.

For a satisfying keto meal at Red Lobster, consider the following tips:

• Request your seafood to be grilled or broiled instead of fried.
• Customize your side dish by opting for steamed vegetables or a side salad.
• Avoid any breaded or fried options and stick to simple, grilled dishes.

9. Buffalo Wild Wings

Buffalo Wild Wings is a sports bar chain known for its wide selection of wing flavors. For people on keto, you can enjoy traditional buffalo wings without the breading or sauce on the side. Pair the wings with a side of celery sticks or a garden salad with a high-fat dressing.

To enhance your keto dining experience at Buffalo Wild Wings, try the following suggestions:

• Opt for traditional wings with a dry rub seasoning for a low-carb option.
• Customize your salad by adding extra protein like grilled chicken or shrimp.
• Choose a high-fat dressing like ranch or blue cheese for dipping your wings.

10. P.F. Chang’s

P.F. Chang’s is an Asian fusion restaurant that offers keto-friendly options for diners. You can enjoy dishes like lettuce wraps with protein like chicken or shrimp, along with a side of steamed vegetables or cauliflower fried rice. Be sure to ask for sauces on the side to control the amount of added sugars.

To make the most of your keto meal at P.F. Chang’s, consider the following tips:

• Customize your order by asking for extra vegetables or protein in your lettuce wraps.
• Opt for cauliflower fried rice as a low-carb alternative to traditional rice.
• Request any sauces or dressings on the side to adjust the amount added to your meal.

In conclusion, there are plenty of restaurant options available for people on keto who want to dine out while staying true to their dietary needs. By choosing wisely and customizing your orders, you can enjoy delicious and satisfying meals without compromising your keto diet.

FAQ for Top Restaurants for People on Keto

1. Can I eat keto-friendly options at Chipotle?

   • Yes, Chipotle offers low-carb options such as salads or burrito bowls with lettuce as the base instead of rice, along with protein choices like chicken, steak, or carnitas, and healthy fats like guacamole and sour cream.

2. What keto-friendly dishes can I order at Outback Steakhouse?

   • At Outback Steakhouse, you can opt for a grilled steak or salmon served with steamed vegetables or a garden salad with high-fat dressing, avoiding carb-heavy sides like potatoes or bread.

3. Are there keto-friendly options at Olive Garden?

   • Yes, Olive Garden offers grilled chicken or shrimp skewers served with steamed broccoli or a Caesar salad without croutons, with the option to ask for dressing on the side to control added sugars.

4. What can I order at Five Guys on a keto diet?

   • At Five Guys, you can order a lettuce-wrapped burger with toppings like bacon, cheese, and avocado, skipping the fries and choosing a side salad with a high-fat dressing instead.